Fitness

People exercising with weighted medicine ball on yoga mats

Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.

Fitness Events

To FILTER events, use the menu on the right-hand side. Currently viewing 2,316 events
from July 10, 2025 to September 4, 2025 (x)

Thursday, September 4, 2025

Sep 4

Cardio Circuit Blast

at Dance Room (in Thomas Jefferson Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.7:00 p.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!

Sep 4

Cardio Sculpt

at Queens Public Library - SunnysideQueens

6:00 p.m.7:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Sep 4

Gentle Yoga

at Queens Public Library - BaysideQueens

6:00 p.m.7:00 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation. NOTE: Spots are limited
Free!

Sep 4

Low Impact Bodyweight Circuit Training

at Astoria Pool Deck (in Astoria Park)Queens

6:00 p.m.7:00 p.m.
Mobilize and restore your body’s movement capacity with this evenly-paced class designed for beginners and those who prefer a low level of intensity.
Free!

Sep 4

Martial Arts at Bryant Park

at Fifth Avenue Terrace (in Bryant Park)Manhattan

6:00 p.m.7:00 p.m.
A variety of martial arts classes for the masses at Bryant Park.
Free!

Sep 4

SSE: Boys Athletic Conditioning

at Williamsbridge Oval Recreation Center (in Williamsbridge Oval Recreation Center)Bronx

6:00 p.m.7:00 p.m.
This Program follows a progressive structure to build athletic skills, strength, agility, and confidence over the course of 12 weeks
Free!

Best For
Kids
Sep 4

We Are Strong: Body Weight Circuit Training

at Hudson Guild Fulton Community Center

6:00 p.m.6:45 p.m.
This class features equipment-free circuits designed for everyone and a supportive community!
Free!

Sep 4

Zumba

at Queens Public Library - East ElmhurstQueens

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Sep 4

Dance Fitness Beats

at Handball Courts (in Thomas Jefferson Park)Manhattan

6:15 p.m.7:00 p.m.
This 45-minute Dance Fitness class is not just a great workout, but a great time as well!
Free!

Sep 4

Double Dutch

at Garibaldi Plaza (in Washington Square Park)Manhattan

6:30 p.m.8:00 p.m.
Learn to double dutch! Coach Kyra Lee and The Double Dutch Aunties will teach you the fundamentals of street-style and competitive jump rope.
Free!

Best For
Kids
Sep 4

Full Body Circuit Training

at Dance Room (in Chelsea Recreation Center)Manhattan 
This is an Accessible location

6:30 p.m.7:30 p.m.
This circuit training class combines both resistance and bodyweight exercises to provide you with a dynamic full body workout
Free!

Sep 4

Gentle Yoga Flow

at Multi-Use Room (in Williamsbridge Oval Recreation Center)Bronx 
This is an Accessible location

6:30 p.m.7:30 p.m.
End your day with a 60-minute yoga class.
Free!

Sep 4

Hudson River Park's Healthy on the Hudson x Yoga with Chelsea Piers Fitness

at Hudson River Park's Pier 64Manhattan

6:30 p.m.7:30 p.m.
Healthy on the Hudson, part of Hudson River Park's free summer event season, offers a variety of accessible, exciting fitness classes led by NYC’s best trainers in your west side backyard all summer.
Free!

Sep 4

Summer on the Hudson: Sunset Yoga

at 145th and the Hudson River (in Riverside Park)Manhattan

6:30 p.m.7:30 p.m.
Summer on the Hudson partners with Sweet Water Dance & Yoga for a multi-level sunset yoga practice.
Free!

Sep 4

Bootcamp

at Aerobics Room (in Greenbelt Recreation Center)Staten Island 
This is an Accessible location

7:00 p.m.8:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Sep 4

Virtual Zumba: Celebrating Caribbean-American Heritage

at Virtual/Online Events

7:30 p.m.8:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

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