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AccessibilityShape Up NYC
Show Up and Shape Up!
Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone
Sign up below to take fitness classes like dance fitness, bodyweight circuit training, yoga, bootcamp, Zumba, and much more.
Become a Fitness Instructor
Are you passionate about fitness and giving back to your community? Become a Shape Up NYC Fitness Instructor!
Whether you are already an accredited fitness instructor, or you are a fitness enthusiast looking to make a difference, we want you to join us!
Learn more about becoming a Shape Up NYC Volunteer
Contact
If you have any questions, please contact our Shape Up NYC team.
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Email Updates
Subscribe to receive regular Fitness updates
Shape Up NYC Events
Tuesday, April 21, 2026
Dance Fitness
at Brooklyn Public Library - Mill Basin, Brooklyn
6:00 p.m.–6:45 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Bodyweight Circuit Training
at Multi-Use Room - 2nd Fl (in Sorrentino Recreation Center), Queens 
7:00 p.m.–7:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!
Dance Fitness for Fun
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
7:00 p.m.–7:45 p.m.
Who doesn’t need a little fun in their fitness?
Free!
Wednesday, April 22, 2026
Dance Fitness World-Wide Beats
at Astoria Love Family Enrichment Center
6:00 p.m.–6:45 p.m.
In this class, you will move to the music of Latin, Middle Eastern and Eastern European beats.
Free!
Thursday, April 23, 2026
Full Fit Line Dance
at Rochdale Village Community Center
5:15 p.m.–6:00 p.m.
Join us for this synchronized line dancing class!
Free!
Eclectik Dance Fusion
at NYPL - George Bruce, Manhattan
5:45 p.m.–6:30 p.m.
Get ready for an energizing dance fitness class that blends Afrobeats rhythms with upbeat sounds from around the world.
Free!
Dance Fitness Revolution
at Queens Public Library - Richmond Hill, Queens
6:00 p.m.–6:45 p.m.
Let’s pump up the music and party our way towards an active lifestyle!
Free!
Dance Fusion
at Gymnasium (in Hunts Point Recreation Center), Bronx
6:30 p.m.–7:15 p.m.
This unique class is all about discovering your personal movement.
Free!
Friday, April 24, 2026
Line Dance Fitness
at Multipurpose Room (in Betsy Head Park), Brooklyn
8:00 a.m.–8:45 a.m.
Line up and get ready to move in this line dance fitness class!
Free!
Low Impact Dance Fitness
at NYPL - Mosholu Library, Bronx
10:00 a.m.–10:45 a.m.
This fun, low-impact dance fitness class is designed to make you feel energized!
Free!
Shea Butter Grooves
at Fit4Dance NYC, Brooklyn
5:30 p.m.–6:15 p.m.
This multi-genre dance class in celebration of joy across the African diaspora.
Free!
RISE UP Circuit Training
at NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center, Manhattan
6:00 p.m.–6:45 p.m.
This bodyweight circuit will help you R.I.S.E UP: Reach new heights, inspire, strengthen your inner self, and elevate your fitness.
Free!
Saturday, April 25, 2026
Zumba
at Queens Community House Beacon @ PS 149, Queens
9:30 a.m.–10:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Hit That Beat
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan
10:00 a.m.–10:45 a.m.
Hit That Beat is an upbeat dance fitness class that blends cardio, choreography, and FUN.
Free!
Soca Dance Fitness
at Dream Center Harlem, Manhattan
10:00 a.m.–10:45 a.m.
A fun, high energy dance class geared to get your heart pumping and your energy flowing.
Free!
R&B Beats Dance Fitness
at Queens Public Library - Cambria Heights
10:15 a.m.–11:00 a.m.
You’re cordially invited to a dance fitness party!
Free!
LaBlast® Fitness
at Brooklyn Public Library - New Utrecht
10:30 a.m.–11:15 a.m.
This dance fitness program is based on ballroom dances, including those seen on Dancing with the Stars.
Free!
Tropic Rush Dance Fitness
at University Settlement Cornerstone at Atlantic Terminal, Brooklyn
10:45 a.m.–11:45 a.m.
Join us on a cardio dance excursion to the Caribbean with electrifying vibes.
Free!
Beginner Yoga
at Queens Public Library - Richmond Hill, Queens
11:00 a.m.–12:00 p.m.
Connect with yourself in Beginner Yoga, a class to be enjoyed by all. Experience a fun and light-hearted, beginner flow that will move you seamlessly from Sun Salutation to a final peak
Free!
Dynamic Dance Fitness
at NYPL – Woodstock Library
11:00 a.m.–11:45 a.m.
This dance fitness experience is all about you!
Free!
Zumba
at BronxWorks - Betances Community Center, Bronx
11:30 a.m.–12:30 p.m.
This class is a mix of the Zumba that you love and a little extra! Turn up the fun and tone up your body!
Free!
Total Body Reset
at Brooklyn Public Library - Marcy, Brooklyn
12:00 p.m.–1:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Monday, April 27, 2026
Zumba
at Our Lady of Grace Roman Catholic Church
5:30 p.m.–6:15 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Cardio Dance
at NYPL - Hamilton Grange Library, Manhattan
6:00 p.m.–6:45 p.m.
If cardio is cardi-NO for you, give this Cardio Dance class a try!
Free!
Full Body Fitness
at PS 503/PS 506 Beacon - Center for Family Life
6:00 p.m.–6:45 p.m.
Show your body some love with this full body fitness class open to all fitness levels.
Free!
Latin Dance Fitness
at Graham Hunts Point Beacon Community Center
6:00 p.m.–6:45 p.m.
Come join us as we dance to a mix of salsa, bachata, merengue, 80’s and 90’s music.
Free!
Yoga
at Fort Totten Park-Building 422 - NE Queens Headquarters (in Fort Totten Park), Queens
6:15 p.m.–7:00 p.m.
Connect with yourself in this Yoga class with Ambeka, a class to be enjoyed by all.
Free!
Chair Yoga
at Bartow Community Center - Room 31, Bronx
6:30 p.m.–7:30 p.m.
This engaging chair yoga session blends gentle stretches, mindful breathing, and light strengthening exercises to leave you feeling relaxed yet revitalized.
Free!
RETRO Dance Fitness
at Dance Room (in Gertrude Ederle Recreation Center), Manhattan
7:00 p.m.–7:45 p.m.
Come dance to classic pop tunes: Top 40, Disco, Electronic and more!
Free!
Tuesday, April 28, 2026
Dance Fitness
at PS 329Q - East Elmhurst Community School
8:00 a.m.–8:45 a.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Bodyweight Circuit Training
at Multi-Use Room - 2nd Fl (in Sorrentino Recreation Center), Queens
7:00 p.m.–7:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!
Dance Fitness for Fun
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
7:00 p.m.–7:45 p.m.
Who doesn’t need a little fun in their fitness?
Free!
Wednesday, April 29, 2026
Dance Fitness World-Wide Beats
at Astoria Love Family Enrichment Center
6:00 p.m.–6:45 p.m.
In this class, you will move to the music of Latin, Middle Eastern and Eastern European beats.
Free!
Thursday, April 30, 2026
Full Fit Line Dance
at Rochdale Village Community Center
5:15 p.m.–6:00 p.m.
Join us for this synchronized line dancing class!
Free!
Eclectik Dance Fusion
at NYPL - George Bruce, Manhattan
5:45 p.m.–6:30 p.m.
Get ready for an energizing dance fitness class that blends Afrobeats rhythms with upbeat sounds from around the world.
Free!
Dance Fitness Revolution
at Queens Public Library - Richmond Hill, Queens
6:00 p.m.–6:45 p.m.
Let’s pump up the music and party our way towards an active lifestyle!
Free!
Dance Fusion
at Gymnasium (in Hunts Point Recreation Center), Bronx
6:30 p.m.–7:15 p.m.
This unique class is all about discovering your personal movement.
Free!
Friday, May 1, 2026
Line Dance Fitness
at Multipurpose Room (in Betsy Head Park), Brooklyn
8:00 a.m.–8:45 a.m.
Line up and get ready to move in this line dance fitness class!
Free!
Low Impact Dance Fitness
at NYPL - Mosholu Library, Bronx
10:00 a.m.–10:45 a.m.
This fun, low-impact dance fitness class is designed to make you feel energized!
Free!
Shea Butter Grooves
at Fit4Dance NYC, Brooklyn
5:30 p.m.–6:15 p.m.
This multi-genre dance class in celebration of joy across the African diaspora.
Free!
RISE UP Circuit Training
at NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center, Manhattan
6:00 p.m.–6:45 p.m.
This bodyweight circuit will help you R.I.S.E UP: Reach new heights, inspire, strengthen your inner self, and elevate your fitness.
Free!
Saturday, May 2, 2026
Zumba
at P.S. 361 Beacon - Woodside on the Move, Queens
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Zumba
at Queens Community House Beacon @ PS 149, Queens
9:30 a.m.–10:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Hit That Beat
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan
10:00 a.m.–10:45 a.m.
Hit That Beat is an upbeat dance fitness class that blends cardio, choreography, and FUN.
Free!
R&B Beats Dance Fitness
at Queens Public Library - Cambria Heights
10:15 a.m.–11:00 a.m.
You’re cordially invited to a dance fitness party!
Free!
LaBlast® Fitness
at Brooklyn Public Library - New Utrecht
10:30 a.m.–11:15 a.m.
This dance fitness program is based on ballroom dances, including those seen on Dancing with the Stars.
Free!
Tropic Rush Dance Fitness
at University Settlement Cornerstone at Atlantic Terminal, Brooklyn
10:45 a.m.–11:45 a.m.
Join us on a cardio dance excursion to the Caribbean with electrifying vibes.
Free!
Beginner Yoga
at Queens Public Library - Richmond Hill, Queens
11:00 a.m.–12:00 p.m.
Connect with yourself in Beginner Yoga, a class to be enjoyed by all. Experience a fun and light-hearted, beginner flow that will move you seamlessly from Sun Salutation to a final peak
Free!
Dynamic Dance Fitness
at NYPL – Woodstock Library
11:00 a.m.–11:45 a.m.
This dance fitness experience is all about you!
Free!
Zumba
at BronxWorks - Betances Community Center, Bronx
11:30 a.m.–12:30 p.m.
This class is a mix of the Zumba that you love and a little extra! Turn up the fun and tone up your body!
Free!
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