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AccessibilityShape Up NYC
Show Up and Shape Up!
Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone
Sign up below to take fitness classes like dance fitness, bodyweight circuit training, yoga, bootcamp, Zumba, and much more.
Become a Fitness Instructor
Are you passionate about fitness and giving back to your community? Become a Shape Up NYC Fitness Instructor!
Whether you are already an accredited fitness instructor, or you are a fitness enthusiast looking to make a difference, we want you to join us!
Learn more about becoming a Shape Up NYC Volunteer
Contact
If you have any questions, please contact our Shape Up NYC team.
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Email Updates
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Shape Up NYC Events
Tuesday, December 2, 2025
Rhythm and Vibes
at Multi-Use Room A (in McCarren Play Center), Brooklyn 
6:00 p.m.–6:45 p.m.
This is a high-energy dance fitness class where everyone is welcome.
Free!
Soca Sweat Dance Fitness
at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn
6:00 p.m.–6:45 p.m.
This Dance Fitness class will not only provide you with a full body workout- but with fun as well!
Free!
Feel The Beat
at Dance Room (in Hamilton Fish Recreation Center), Manhattan
7:00 p.m.–7:45 p.m.
An intuitive moderate to high intensity dance cardio class intended to get your heart pumping to your favorite soulful house beats.
Free!
Wednesday, December 3, 2025
Line Dancing
at Handball Court (in Betsy Head Park), Brooklyn
8:00 a.m.–10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!
Yoga
at Brooklyn Public Library - Kings Highway Branch
12:00 p.m.–1:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!
Pump It Up - Cardio Dance Fitness
at Bay Ridge Center for Older Adults, Brooklyn
3:00 p.m.–3:45 p.m.
Have fun with fitness and dance movement. This open level class will raise your endorphins while raising your cardio.
Free!
Thursday, December 4, 2025
Hip House Cardio
at Fit4Dance NYC, Brooklyn
5:30 p.m.–6:30 p.m.
Hip House is an upbeat dance aerobics workout that fuses Old School Hip-Hop and House vibes to improve cardio fitness and tone the body.
Free!
Bodyweight Circuit Training
at NYPL - George Bruce, Manhattan
5:45 p.m.–6:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!
Eclectic Vibes
at Hudson Guild Elliott Center
6:00 p.m.–6:45 p.m.
A dance cardio party like no other! Sweat, slay, and vibe to Dancehall, Hip-Hop, Soca, Afrobeats and more in this feel-good fusion of island energy and bold beats.
Free!
Friday, December 5, 2025
Line Dancing
at Handball Court (in Betsy Head Park), Brooklyn
8:00 a.m.–10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!
RISE UP Circuit Training
at NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center, Manhattan
6:00 p.m.–6:45 p.m.
This bodyweight circuit will help you R.I.S.E UP: Reach new heights, inspire, strengthen your inner self, and elevate your fitness.
Free!
Monday, December 8, 2025
Line Dancing
at Handball Court (in Betsy Head Park), Brooklyn
8:00 a.m.–10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!
Cardio Dance
at NYPL - Hamilton Grange Library, Manhattan
6:00 p.m.–6:45 p.m.
If cardio is cardi-NO for you, give this Cardio Dance class a try!
Free!
Partners
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