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AccessibilityPelham Fritz Recreation Center
Center Schedule
indicates the program does not require center membership
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Monday 11/3 |
Tuesday 11/4 |
Wednesday 11/5 |
Thursday 11/6 |
Friday 11/7 |
Saturday 11/8 |
Sunday 11/9 |
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Building Hours |
Building Hours
10:00 a - 11:00 a
TabataMulti-Use Room A Tabata is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Intensity: Intermediate / Moderate Ages: Senior, Adult Registration is closed.
11:00 a - 12:00 p
Restore The Body MATMulti-Use Room A A class dedicated to restoring healing and lengthening of the muscles used in day to day activities as well as those we use and stress during a vigorous workout regimen. Chairs and Mats will be interchangeable Instructor: LaSharn Cooper Ages: Adult, Senior Registration has begun and ends on 12/15/2025.
12:00 p - 1:00 p
Adult Weight TrainingFitness Room Weight training is a form of exercise that uses resistance to build muscle and strength. Participants will utilize the weight-room and it's equipment to achieve their ultimate results/physique at a satisfactory rate. Instructor: Ayouba Fofana Ages: Senior, Adult, Teen Registration is closed.
12:00 p - 2:00 p
Just Crochet ItMulti-Use Room A This Program is for participants to learn the basics of crocheting. Every Week we will be exploring new ways to create something new. Intensity: Beginner / Low Ages: Adult, Senior Registration is closed.
3:30 p - 5:00 p
Youth CrochetDance Room Join us at youth crochet where we will learn the basics of crochet. Every week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Child Registration is closed.
4:00 p - 5:00 p
Strength and ToneMulti-Use Room A Strength and Tone is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Intensity: Intermediate / Moderate Ages: Adult, Senior Registration has begun and ends on 12/18/2025.
4:30 p - 5:30 p
Power StretchMulti-Use Room A Power Stretch is designed to stretch and relax the body. It involves using body movements to build strength, flexibility, and energy. Instructor: Ayouba Fofana Ages: Adult, Senior Registration is closed.
4:30 p - 5:30 p
Power StretchMulti-Use Room A Power Stretch is designed to stretch and relax the body. It involves using body movements to build strength, flexibility, and energy. Instructor: Ayouba Fofana Ages: Adult, Senior Registration has begun and ends on 12/19/2025.
6:00 p - 7:30 p
KarateMulti-Use Room A Karate Instructor: Sam McGee Ages: Everyone Registration has begun and ends on 12/15/2025. |
Building Hours
10:00 a - 11:00 a
Seated SerenityMulti-Use Room A This is a class dedicated to restoring healing and lengthening of the muscles used in day-to-day activities as well as those we use and stress during a vigorous workout regimen. Chairs and mats will be interchangeable. Instructor: LaSharn Cooper Ages: Senior, Adult Registration has begun and ends on 12/16/2025.
10:00 a - 11:00 a
ZumbiniFront of the Center Combines instruments music dance, singing and educational tools into open play. Creates bonding time with parents, guardians, caregivers and peers. With these educational tools such as balls musical instruments nonstop bonding and fun. Instructor: Ruth Mendin Intensity: Beginner / Low Ages: Preschool Registration has begun and ends on 12/18/2025.
11:00 a - 12:00 p
NYC Parks Circuit TrainingMulti-Use Room A This class is designed to increase the body strength, balance and endurance. By incorporating a series of stations, each targeting a different muscle group through bodyweight exercises, resistance training, and cardio. Instructor: Ayouba Fofana Ages: Senior, Adult Registration has begun and ends on 12/16/2025.
12:00 p - 2:00 p
Adult PaintingMulti-Use Room A This Class is for adults to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Senior, Adult Registration is closed.
2:00 p - 3:00 p
CalisthenicsMulti-Use Room A Calisthenics is a form of strength training that uses the resistance of your body and gravity. It involves using body movements to build strength, flexibility, and endurance. Instructor: Ayouba Fofana Ages: Adult, Senior Registration has begun and ends on 12/19/2025.
3:30 p - 5:00 p
Youth PaintingDance Room This Class is for youth to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season Instructor: Susana Corniel Intensity: Beginner / Low Ages: Child Registration has begun and ends on 12/18/2025.
3:30 p - 4:30 p
Harlem ZumbaMulti-Use Room A Ditch the workout and join the party with Zumba Fitness . Get a great cardio and toning workout while dancing to a variety of music genres. Instructor: LaSharn Cooper Ages: Adult, Senior Registration has begun and ends on 12/16/2025.
4:30 p - 5:30 p
Core Power & Body ConditioningMulti-Use Room A Learn how to do basic Pilates move that will help how to use your abdominal muscles. Teach self-control and strengthen body. This fitness is great for better cardiovascular function of the muscles and bones. Instructor: Ruth Mendin Intensity: Beginner / Low Ages: Adult, Senior Registration has begun and ends on 12/16/2025. |
Building Hours
12:00 a - 5:30 p
Teen Body MoldingMulti-Use Room A Youth Body Molding is a combination of stretch and conditioning designed to strengthen the body and bones. Instructor: Ayouba Fofana Ages: Teen, Adult, Senior Registration has begun and ends on 12/17/2025.
10:00 a - 11:00 a
TabataMulti-Use Room A Tabata is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Intensity: Intermediate / Moderate Ages: Adult, Senior Registration is closed.
11:00 a - 12:00 p
Restore The BodyMulti-Use Room A A class dedicated to restoring healing and lengthening of the muscles used in day to day activities as well as those we use and stress during a vigorous workout regimen. Chairs and Mats will be interchangeable Instructor: Zakiyyah Modeste Ages: Adult, Senior Registration has begun and ends on 12/17/2025.
12:00 p - 1:00 p
Adult Weight TrainingFitness Room Weight training is a form of exercise that uses resistance to build muscle and strength. Participants will utilize the weight-room and it's equipment to achieve their ultimate results/physique at a satisfactory rate. Instructor: Ayouba Fofana Ages: Teen, Adult, Senior Registration is closed.
12:00 p - 2:00 p
Just Crochet ItMulti-Use Room A This Program is for participants to learn the basics of crocheting. Every Week we will be exploring new ways to create something new. Intensity: Beginner / Low Ages: Senior, Adult Registration is closed.
1:00 p - 3:00 p
Youth on the Go!Multi-Use Room B Youth On The Go is a stretch and conditioning class designed to increase participants body strength and energy through different workout routines. Instructor: Ayouba Fofana Ages: Everyone Registration is closed.
3:30 p - 5:00 p
Youth CrochetDance Room Join us at youth crochet where we will learn the basics of crochet. Every week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Child Registration is closed.
6:00 p - 7:30 p
KarateMulti-Use Room A Karate Instructor: Sam McGee Ages: Everyone Registration has begun and ends on 12/15/2025. |
Building Hours
12:00 a - 5:30 p
Teen Body MoldingMulti-Use Room A Youth Body Molding is a combination of stretch and conditioning designed to strengthen the body and bones. Instructor: Ayouba Fofana Ages: Teen, Adult, Senior Registration has begun and ends on 12/17/2025.
10:00 a - 11:00 a
ZumbiniFront of the Center Combines instruments music dance, singing and educational tools into open play. Creates bonding time with parents, guardians, caregivers and peers. With these educational tools such as balls musical instruments nonstop bonding and fun. Instructor: Ruth Mendin Intensity: Beginner / Low Ages: Preschool Registration has begun and ends on 12/18/2025.
11:00 a - 12:00 p
Seated SerenityMulti-Use Room A This is a class dedicated to restoring healing and lengthening of the muscles used in day-to-day activities as well as those we use and stress during a vigorous workout regimen. Chairs and mats will be interchangeable. Instructor: LaSharn Cooper Ages: Senior, Adult Registration has begun and ends on 12/18/2025.
12:00 p - 1:00 p
Adult Weight TrainingFitness Room Weight training is a form of exercise that uses resistance to build muscle and strength. Participants will utilize the weight-room and it's equipment to achieve their ultimate results/physique at a satisfactory rate. Instructor: Ayouba Fofana Ages: Senior, Adult, Teen Registration is closed.
12:00 p - 2:00 p
Adult PaintingMulti-Use Room A This Class is for adults to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Adult, Senior Registration is closed.
2:00 p - 3:00 p
NYC Parks Circuit TrainingMulti-Use Room A This class is designed to increase the body strength, balance and endurance. By incorporating a series of stations, each targeting a different muscle group through bodyweight exercises, resistance training, and cardio. Instructor: Ayouba Fofana Ages: Senior, Adult Registration has begun and ends on 12/18/2025.
3:30 p - 5:00 p
Youth PaintingDance Room This Class is for youth to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season Instructor: Susana Corniel Intensity: Beginner / Low Ages: Child Registration has begun and ends on 12/18/2025.
4:00 p - 5:00 p
Strength and ToneMulti-Use Room A Strength and Tone is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Intensity: Intermediate / Moderate Ages: Senior, Adult Registration has begun and ends on 12/18/2025.
5:00 p - 8:30 p
Fall for the 70s Silent DiscoMulti-Use Room B Let's kick off the holiday season with an 70's theme Silent Disco Party! Come dressed in your favorite vintage clothing from the 70's or just wear fun clothes from any era, as you join the team at Pelham Fritz for our 3rd Silent Disco extravaganza. Instructor: LaSharn Cooper Ages: Everyone Registration has begun and ends on 11/6/2025. |
Building Hours
8:30 a - 9:30 a
Power StretchMulti-Use Room A Power Stretch is designed to stretch and relax the body. It involves using body movements to build strength, flexibility, and energy. Instructor: Ayouba Fofana Ages: Adult, Senior Registration is closed.
9:30 a - 10:30 a
Harlem ZumbaMulti-Use Room A Ditch the workout and join the party with Zumba Fitness . Get a great cardio and toning workout while dancing to a variety of music genres. Instructor: LaSharn Cooper Ages: Adult, Senior Registration has begun and ends on 12/19/2025.
10:30 a - 11:30 a
Core Power & Body ConditioningMulti-Use Room A Learn how to do basic Pilates move that will help how to use your abdominal muscles. Teach self-control and strengthen body. This fitness is great for better cardiovascular function of the muscles and bones. Instructor: Ruth Mendin Intensity: Beginner / Low Ages: Adult, Senior Registration has begun and ends on 12/19/2025.
11:30 a - 1:00 p
Youth Volo Intro To DanceDance Room Free VOLO KIDS Dance program in Partnership with NYC Parks. Dancers will be guided through 6-weeks of introductory dance classes. Every two weeks, dancers will visit a new dance style while building off the techniques and skills learned in previous weeks. The first two weeks will focus on Ballet. Dancers will learn the basics of ballet and implement them in other complex movements. The next two weeks will consist of Jazz and Contemporary styles using the ballet foundation. Dancers will learn the foundational techniques of these styles while learning to embed emotional expression into choreography. The final two weeks will focus on commercial dance styles such as Hip Hop, Musical Theater, and Commercial Jazz. These styles will encourage dancers to use their technique, emotion, and imagination to emulate the choreography they see in TV, movies, and professional performances. Dance games and short choreography combinations will help dancers memorize techniques and stylistic niches while developing a holistic understanding of the art of dance. Instructor: Ricardo Sanchez Ages: Child Registration has begun and ends on 12/19/2025.
12:00 p - 1:00 p
Just Crochet ItMulti-Use Room A This Program is for participants to learn the basics of crocheting. Every Week we will be exploring new ways to create something new. Intensity: Beginner / Low Ages: Senior, Adult Registration has begun and ends on 12/19/2025.
12:30 p - 1:30 p
Hula Hoop AerobicsMulti-Use Room B This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hoops are available for loaning. Participants must bring waist belts (waist trainers). Participants must bring locks to lock up their bags. Center does not allow anyone to bring their bags to the dance room except; towel, water and phone. Instructor: Lisa Brown Intensity: Beginner / Low Ages: Adult, Senior Registration has begun and ends on 11/8/2025.
1:00 p - 3:00 p
Adult PaintingMulti-Use Room A This Class is for adults to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season. Intensity: Beginner / Low Ages: Senior, Adult Registration has begun and ends on 12/19/2025.
2:00 p - 3:30 p
Swing Dance & Lindy HopMulti-Use Room A This class will teach the fundamentals of Swing Dance. Instructor: Ronald Jones Ages: Senior, Adult Registration has begun and ends on 12/19/2025.
2:00 p - 3:00 p
CalisthenicsMulti-Use Room A Calisthenics is a form of strength training that uses the resistance of your body and gravity. It involves using body movements to build strength, flexibility, and endurance. Instructor: Ayouba Fofana Ages: Senior, Adult Registration has begun and ends on 12/19/2025. |
Building Hours |
Media Lab Schedule
indicates the program does not require center membership
|
Monday 11/3 |
Tuesday 11/4 |
Wednesday 11/5 |
Thursday 11/6 |
Friday 11/7 |
Saturday 11/8 |
Sunday 11/9 |
|---|---|---|---|---|---|---|
| There are no programs scheduled at this time, please try the next 7 days or check back later. | ||||||
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