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AccessibilityPelham Fritz Recreation Center
Center Schedule
indicates the program does not require center membership
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Monday 1/19 |
Tuesday 1/20 |
Wednesday 1/21 |
Thursday 1/22 |
Friday 1/23 |
Saturday 1/24 |
Sunday 1/25 |
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Building Hours |
Building Hours
10:00 a - 11:00 a
TabataMulti-Use Room B Tabata is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Intensity: Intermediate / Moderate Ages: Senior, Adult Registration has begun and ends on 3/18/2026.
11:00 a - 12:00 p
Restore The Body MATMulti-Use Room B A class dedicated to restoring healing and lengthening of the muscles used in day to day activities as well as those we use and stress during a vigorous workout regimen. Chairs and Mats will be interchangeable Instructor: LaSharn Cooper Ages: Senior, Adult Registration has begun and ends on 3/16/2026.
12:00 p - 2:00 p
Just Crochet ItDance Room This Program is for participants to learn the basics of crocheting. Every Week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Senior, Adult Registration has begun and ends on 3/18/2026.
12:00 p - 1:00 p
Adult Weight TrainingFitness Room Weight training is a form of exercise that uses resistance to build muscle and strength. Participants will utilize the weight-room and it's equipment to achieve their ultimate results/physique at a satisfactory rate. Instructor: Ayouba Fofana Ages: Senior, Adult, Teen Registration has begun and ends on 3/19/2026.
2:00 p - 4:30 p
Pelham Chess ClubDance Room Pelham Fritz is introducing the Harlem Chess Club. It's our Open Chess Program meaning anyone can come play, all ages welcome as long you are a member of the Recreation Center. This program is designed for players who already understand the basic fundamentals of chess looking for fun space to test their skills and grow! Instructor: Ricardo Sanchez Ages: Everyone Registration has begun and ends on 3/19/2026.
3:00 p - 5:00 p
Youth CrochetDance Room Join us at youth crochet where we will learn the basics of crochet. Every week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Child Registration has begun and ends on 3/18/2026.
4:00 p - 5:00 p
Strength and ToneMulti-Use Room A Strength and Tone is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Intensity: Intermediate / Moderate Ages: Adult, Senior Registration has begun and ends on 3/19/2026.
4:30 p - 5:30 p
Power StretchMulti-Use Room A Power Stretch is designed to stretch and relax the body. It involves using body movements to build strength, flexibility, and energy. Instructor: Ayouba Fofana Ages: Senior, Adult Registration has begun and ends on 3/16/2026.
6:00 p - 7:30 p
KarateMulti-Use Room A Karate Instructor: Brian Spencer Ages: Everyone Registration has begun and ends on 2/16/2026. |
Building Hours
10:00 a - 11:00 a
ZumbiniMulti-Use Room A Combines instruments music dance, singing and educational tools into open play. Creates bonding time with parents, guardians, caregivers and peers. With these educational tools such as balls musical instruments nonstop bonding and fun. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Preschool Registration has begun and ends on 3/19/2026.
10:00 a - 11:00 a
Seated SerenityMulti-Use Room A This is a class dedicated to restoring healing and lengthening of the muscles used in day-to-day activities as well as those we use and stress during a vigorous workout regimen. Chairs and mats will be interchangeable. Instructor: LaSharn Cooper Ages: Senior, Adult Registration has begun and ends on 3/17/2026.
11:00 a - 12:00 p
NYC Parks Circuit TrainingMulti-Use Room A This class is designed to increase the body strength, balance and endurance. By incorporating a series of stations, each targeting a different muscle group through bodyweight exercises, resistance training, and cardio. Instructor: Ayouba Fofana Ages: Senior, Adult Registration has begun and ends on 3/17/2026.
12:00 p - 2:00 p
Adult PaintingDance Room This Class is for adults to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Senior, Adult Registration has begun and ends on 3/19/2026.
2:00 p - 3:00 p
CalisthenicsMulti-Use Room A Calisthenics is a form of strength training that uses the resistance of your body and gravity. It involves using body movements to build strength, flexibility, and endurance. Instructor: Ayouba Fofana Ages: Senior, Adult Registration has begun and ends on 3/17/2026.
2:00 p - 4:30 p
Pelham Chess ClubDance Room Pelham Fritz is introducing the Harlem Chess Club. It's our Open Chess Program meaning anyone can come play, all ages welcome as long you are a member of the Recreation Center. This program is designed for players who already understand the basic fundamentals of chess looking for fun space to test their skills and grow! Instructor: Ricardo Sanchez Ages: Everyone Registration has begun and ends on 3/19/2026.
3:00 p - 5:00 p
Youth PaintingDance Room This Class is for youth to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season Instructor: Susana Corniel Intensity: Beginner / Low Ages: Child Registration has begun and ends on 3/17/2026.
3:30 p - 4:30 p
Core Power & Body ConditioningMulti-Use Room A Learn how to do basic Pilates move that will help how to use your abdominal muscles. Teach self-control and strengthen body. This fitness is great for better cardiovascular function of the muscles and bones. Instructor: Ruth Mendin Intensity: Beginner / Low Ages: Adult, Senior Registration has begun and ends on 3/17/2026.
3:30 p - 4:30 p
Harlem Zumba / Line DanceMulti-Use Room A Ditch the workout and join the party with Zumba Fitness . Get a great cardio and toning workout while dancing to a variety of music genres. Instructor: LaSharn Cooper Ages: Senior, Adult Registration has begun and ends on 3/17/2026. |
Building Hours
10:00 a - 11:00 a
TabataMulti-Use Room B Tabata is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Intensity: Intermediate / Moderate Ages: Adult, Senior Registration has begun and ends on 3/18/2026.
11:00 a - 12:00 p
Restore The BodyMulti-Use Room A A class dedicated to restoring healing and lengthening of the muscles used in day to day activities as well as those we use and stress during a vigorous workout regimen. Chairs and Mats will be interchangeable Instructor: Zakiyyah Modeste Ages: Adult, Senior Registration has begun and ends on 3/18/2026.
12:00 p - 2:00 p
Just Crochet ItDance Room This Program is for participants to learn the basics of crocheting. Every Week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Senior, Adult Registration has begun and ends on 3/18/2026.
12:00 p - 1:00 p
Adult Weight TrainingFitness Room Weight training is a form of exercise that uses resistance to build muscle and strength. Participants will utilize the weight-room and it's equipment to achieve their ultimate results/physique at a satisfactory rate. Instructor: Ayouba Fofana Ages: Teen, Adult, Senior Registration has begun and ends on 3/19/2026.
1:00 p - 3:00 p
Youth on the Go!Multi-Use Room B Youth On The Go is a stretch and conditioning class designed to increase participants body strength and energy through different workout routines. Instructor: Ayouba Fofana Ages: Child Registration has begun and ends on 3/18/2026.
2:00 p - 4:30 p
Pelham Chess ClubDance Room Pelham Fritz is introducing the Harlem Chess Club. It's our Open Chess Program meaning anyone can come play, all ages welcome as long you are a member of the Recreation Center. This program is designed for players who already understand the basic fundamentals of chess looking for fun space to test their skills and grow! Instructor: Ricardo Sanchez Ages: Everyone Registration has begun and ends on 3/19/2026.
3:00 p - 5:00 p
Youth CrochetDance Room Join us at youth crochet where we will learn the basics of crochet. Every week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Child Registration has begun and ends on 3/18/2026.
4:30 p - 5:30 p
Teen Body MoldingMulti-Use Room A Youth Body Molding is a combination of stretch and conditioning designed to strengthen the body and bones. Instructor: Ayouba Fofana Ages: Adult, Teen, Senior Registration has begun and ends on 3/19/2026.
6:00 p - 7:30 p
KarateMulti-Use Room A Karate Instructor: Brian Spencer Ages: Everyone Registration has begun and ends on 2/16/2026. |
Building Hours
10:00 a - 11:00 a
ZumbiniMulti-Use Room A Combines instruments music dance, singing and educational tools into open play. Creates bonding time with parents, guardians, caregivers and peers. With these educational tools such as balls musical instruments nonstop bonding and fun. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Preschool Registration has begun and ends on 3/19/2026.
10:00 a - 11:00 a
Adaptive Dance Fitness and PlayMulti-Use Room B This class is available for our special needs population and will offer the opportunity for interactive play, dance, and exercise. This is in partnership with Chris Noel of Parks and Recreation's Special Needs division. Instructor: LaSharn Cooper Intensity: Intermediate / Moderate Ages: Child Registration has begun and ends on 2/19/2026.
11:00 a - 12:00 p
Seated SerenityMulti-Use Room B This is a class dedicated to restoring healing and lengthening of the muscles used in day-to-day activities as well as those we use and stress during a vigorous workout regimen. Chairs and mats will be interchangeable. Instructor: LaSharn Cooper Ages: Senior, Adult Registration has begun and ends on 3/19/2026.
12:00 p - 2:00 p
Adult PaintingDance Room This Class is for adults to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Adult, Senior Registration has begun and ends on 3/19/2026.
12:00 p - 1:00 p
Adult Weight TrainingFitness Room Weight training is a form of exercise that uses resistance to build muscle and strength. Participants will utilize the weight-room and it's equipment to achieve their ultimate results/physique at a satisfactory rate. Instructor: Ayouba Fofana Ages: Senior, Adult, Teen Registration has begun and ends on 3/19/2026.
2:00 p - 3:00 p
NYC Parks Circuit TrainingMulti-Use Room A This class is designed to increase the body strength, balance and endurance. By incorporating a series of stations, each targeting a different muscle group through bodyweight exercises, resistance training, and cardio. Instructor: Ayouba Fofana Ages: Senior, Adult Registration has begun and ends on 3/19/2026.
2:00 p - 4:30 p
Pelham Chess ClubDance Room Pelham Fritz is introducing the Harlem Chess Club. It's our Open Chess Program meaning anyone can come play, all ages welcome as long you are a member of the Recreation Center. This program is designed for players who already understand the basic fundamentals of chess looking for fun space to test their skills and grow! Instructor: Ricardo Sanchez Ages: Everyone Registration has begun and ends on 3/19/2026.
3:00 p - 5:00 p
Youth PaintingDance Room This Class is for youth to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season Instructor: Susana Corniel Intensity: Beginner / Low Ages: Child Registration has begun and ends on 3/17/2026.
4:00 p - 5:00 p
Strength and ToneMulti-Use Room A Strength and Tone is a class designed to promote cardiovascular health while toning every muscle in the body using the interval training method. Using timed sets of exercises, the participant will work as hard as they can for 20 seconds with 10 seconds to rest and recover before doing it all again. Instructor: LaSharn Cooper Intensity: Intermediate / Moderate Ages: Adult, Senior Registration has begun and ends on 3/19/2026.
4:30 p - 5:30 p
Teen Body MoldingMulti-Use Room A Youth Body Molding is a combination of stretch and conditioning designed to strengthen the body and bones. Instructor: Ayouba Fofana Ages: Teen, Senior, Adult Registration has begun and ends on 3/19/2026. |
Building Hours
8:30 a - 9:30 a
Power StretchMulti-Use Room A Power Stretch is designed to stretch and relax the body. It involves using body movements to build strength, flexibility, and energy. Instructor: Ayouba Fofana Ages: Senior, Adult Registration has begun and ends on 3/20/2026.
9:30 a - 10:30 a
Harlem ZumbaMulti-Use Room A Ditch the workout and join the party with Zumba Fitness . Get a great cardio and toning workout while dancing to a variety of music genres. Instructor: LaSharn Cooper Ages: Senior, Adult Registration has begun and ends on 3/20/2026.
10:00 a - 2:00 p
New Year, New Beginning Fitness ChallengeDance Room New Year, New Beginning Fitness Challenge Instructor: LaSharn Cooper Ages: Senior, Adult, Teen Registration has begun and ends on 1/24/2026.
10:30 a - 11:30 a
Core Power and Body ConditionMulti-Use Room A Power Stretch is designed to stretch and relax the body. It involves using body movements to build strength, flexibility, and energy. Instructor: Ruth Mendin Intensity: Beginner / Low Ages: Adult, Senior Registration has begun and ends on 3/20/2026.
11:00 a - 12:30 p
Meeting of the Minds Book ClubDance Room We will choose an approved book to read per month and discuss the appointed chapters weekly. The discussion will promote education, wellness with a focus on complete uplifting of our community and ourselves. Instructor: LaSharn Cooper Intensity: Intermediate / Moderate Ages: Adult, Senior Registration has begun and ends on 3/20/2026.
11:30 a - 12:30 p
CalisthenicsMulti-Use Room A Calisthenics is a form of strength training that uses the resistance of your body and gravity. It involves using body movements to build strength, flexibility, and endurance. Instructor: Ayouba Fofana Ages: Senior, Adult Registration has begun and ends on 3/20/2026.
12:00 p - 1:00 p
Just Crochet ItDance Room This Program is for participants to learn the basics of crocheting. Every Week we will be exploring new ways to create something new. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Adult, Senior Registration has begun and ends on 3/20/2026.
1:00 p - 2:00 p
Hula Hoop AerobicsMulti-Use Room B This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hoops are available for loaning. Participants must bring waist belts (waist trainers). Participants must bring locks to lock up their bags. Center does not allow anyone to bring their bags to the dance room except; towel, water and phone. Instructor: Lisa Brown Intensity: Beginner / Low Ages: Everyone Registration has begun and ends on 1/24/2026.
1:00 p - 3:00 p
Adult PaintingDance Room This Class is for adults to engage in painting. Members will be able to learn the basics painting techniques. Member will be able to be apart of team building painting project to be showcase by the end of the season. Instructor: Susana Corniel Intensity: Beginner / Low Ages: Senior, Adult Registration has begun and ends on 3/20/2026.
1:00 p - 3:00 p
Pelham Chess ClubDance Room Pelham Fritz is introducing the Harlem Chess Club. It's our Open Chess Program meaning anyone can come play, all ages welcome as long you are a member of the Recreation Center. This program is designed for players who already understand the basic fundamentals of chess looking for fun space to test their skills and grow! Instructor: Ricardo Sanchez Ages: Everyone Registration has begun and ends on 3/20/2026.
2:00 p - 3:30 p
Swing Dance & Lindy HopMulti-Use Room A This class will teach the fundamentals of Swing Dance. Instructor: Ronald Jones Ages: Adult, Senior Registration has begun and ends on 3/20/2026. |
Building Hours |
Media Lab Schedule
indicates the program does not require center membership
|
Monday 1/19 |
Tuesday 1/20 |
Wednesday 1/21 |
Thursday 1/22 |
Friday 1/23 |
Saturday 1/24 |
Sunday 1/25 |
|---|---|---|---|---|---|---|
| There are no programs scheduled at this time, please try the next 7 days or check back later. | ||||||
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