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AccessibilityOcean Breeze Track & Field Athletic Complex
Center Schedule
indicates the program does not require center membership
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Monday 10/13 |
Tuesday 10/14 |
Wednesday 10/15 |
Thursday 10/16 |
Friday 10/17 |
Saturday 10/18 |
Sunday 10/19 |
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Building Hours
6:00 a - 6:45 a
Boot CampLarge Cage A full body workout with or without dumbbells which is up to the members. It is a mixture of strength and cardio training meant to engage the whole body increase bodily strength and heartrate. Instructor: Melissa Kraker Intensity: Advanced / High Ages: Everyone Registration is closed.
7:00 a - 7:45 a
Steppin It UpLarge Cage Steppin It Up has all the benefits of a high intensity cardio workout without putting stress on the joints. Using the step benches, rises and weights throughout class, it’s a matter of sculpting your legs and core to the max. It’s a high intensity class that includes plank jacks, mountain climbers, pushups and chest exercises as well. You control the intensity by the number of platform risers you place underneath the bench! This class will improve your overall fitness by building strength, reducing fat and boosting your cardiovascular health, feeling on top of the world afterwards! Instructor: Lauren McLaughlin Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
8:00 a - 8:45 a
Full Body BurnoutLarge Cage Get ready to sweat in this high-intensity, total-body workout designed to challenge every major muscle group. Through a series of strength and cardio exercises, you'll push your limits, burn calories, and build endurance. Instructor: Sandra Burke Intensity: Advanced / High Ages: Everyone Registration is closed.
9:00 a - 9:45 a
POUNDLarge Cage This class gets you squatting, lunging and jumping for joy! This trademark Pound class is an exhilarating full body workout that combines cardio conditioning and strength training moves into one. Participants will be sitting & standing throughout the class working their core, cardiovascular fitness and toning their physique to the beat of the drumsticks. This is designed or all fitness levels and we provide the perfect atmosphere for letting loose, toning and having fun. Instructor: Melissa Kraker Intensity: Advanced / High Ages: Everyone Registration is closed.
10:00 a - 10:45 a
TriburnLarge Cage TriBurn workouts include bodyweight and weight-training exercises that build strength in the triceps muscles, the muscles along the backs of your arms. Whether you're a beginner or seasoned athlete, triceps workouts are great for a variety of fitness levels and workout routines. Instructor: Lauren McLaughlin Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
11:00 a - 11:45 a
Medicine Ball MayhemLarge Cage Medicine balls can provide many benefits, including ball exercises can help build strength in your upper and lower body, as well as explosive power. Movements like medicine ball slams, overhead throws, squats, lunges and rotational twists. can challenge your muscles and improve your athleticism. We will use the medicine ball on the floor mat too to work some abs. A strong core is important for many everyday activities and sports, this class will include all of the above and some running! Instructor: Sandra Burke Ages: Everyone Registration is closed.
1:00 p - 1:45 p
Core & MoreLarge Cage The class will contain a variety of core exercises that will help the attendee become stronger and more fit. All ages are welcomed and encouraged. There will be a positive class environment that encourages all that attend to try their best and succeed. Instructor: Andrew Rainbolt Intensity: Beginner / Low Ages: Everyone Registration is closed.
4:00 p - 6:00 p
Ocean Breeze WaveRunners PracticeArena The Waverunners Track team practices On Tuesday and Thursdays from 6:00 pm - 8:00 pm. Youth between the ages of 8 - 18 will take part in rigorous workouts in preparation for indoor and outdoor season as well as cross country. Instructor: Stephen McLean Intensity: Intermediate / Moderate Ages: Everyone Registration is closed. |
Building Hours
6:00 a - 6:45 a
ToughRXLarge Cage TRX, which stands for Total Resistance Exercises, is a form of suspension training that uses adjustable straps to develop strength, balance, flexibility, and core stability simultaneously. Developed by a Navy SEAL, the TRX Suspension Trainer is a tool that leverages gravity and the user's body weight as resistance to perform hundreds of exercises. Instructor: Melissa Kraker Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
7:00 a - 7:45 a
Totally TabataLarge Cage Tabata increases the heart rate with high intensity workouts followed by recovering periods (20 seconds of work, 10 seconds of rest). It provides efficiency in burning calories and improving both aerobic and anaerobic fitness. Instructor: Lauren McLaughlin Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
8:00 a - 8:45 a
Kickin KettlebellsLarge Cage Kickin' Kettlebells is a dynamic fitness class that leverages the unique benefits of kettlebell training to provide a challenging and effective full-body workout. It's designed to build strength, power, and cardiovascular endurance through a variety of kettlebell exercises. Instructor: Lauren McLaughlin Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
9:00 a - 9:45 a
OB Sit & FitSmall Cage This fun class is filled with movement in and out of the chair! We incorporate resistance training throughout the class both when seated and standing while listening to your favorite oldies but goodies music. The class flow is designed to keep your body and joints moving in a whole new way. You can even practice some of the chair lunges in your own living room to keep your energy and fitness level up! All participants will be walking on the track two times during the class to give your chair a rest from all your Russian twists, arm curls, leg scissors and chair running! Instructor: Yaritza Huertas Intensity: Beginner / Low Ages: Everyone Registration is closed.
10:00 a - 10:45 a
Stairway To StrengthOcean Breeze Athletic Complex This is a high intensity fitness class that revolves around stair climbing! We break into four segments during the workout between using a medicine ball, yoga block, kettle bell and weight within each climb and taking a short rest in between. We also use the four items to perform floor-based ab exercises in between while you're still sweating. Stairway to Strength is a heavy load of core, climbs and more...its guaranteed to build your strength all the more! Instructor: Melissa Kraker Intensity: Advanced / High Ages: Everyone Registration is closed.
1:00 p - 1:45 p
Intro to CalisthenicsLarge Cage This class provides a beginner-friendly introduction to the world of calisthenics, a form of strength training that utilizes your own body weight for resistance. You'll learn foundational bodyweight exercises that are essential for building a strong base in calisthenics. Instructor: Kevin Kidney Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
2:00 p - 2:45 p
Powerwalk PacersLarge Cage Stride into fitness with Powerwalk Pacers! This energetic class takes walking to the next level, boosting your cardiovascular health, burning calories, and toning your muscles, all with a low-impact approach that's easy on your joints. Get ready to pick up the pace and feel the power of purposeful walking. Instructor: Paige Bregulla Intensity: Beginner / Low Ages: Everyone Registration is closed.
4:00 p - 6:00 p
Ocean Breeze WaveRunners PracticeArena The Waverunners Track team practices On Tuesday and Thursdays from 6:00 pm - 8:00 pm. Youth between the ages of 8 - 18 will take part in rigorous workouts in preparation for indoor and outdoor season as well as cross country. Instructor: Stephen McLean Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
6:30 p - 7:15 p
TRXtremeLarge Cage TRX stands for Total Body Resistance Exercise. TRX bands uses gravity and body weight to perform exercises to strengthen your core and increase muscular endurance, while providing a total body workout. This class has timed interval sets combined with TRX exercises and cardio moves. Instructor: Nick Manzella Intensity: Intermediate / Moderate Ages: Everyone Registration is closed. |
Building Hours
6:00 a - 6:45 a
Boot CampLarge Cage A full body workout with or without dumbbells which is up to the members. It is a mixture of strength and cardio training meant to engage the whole body increase bodily strength and heartrate. Instructor: Melissa Kraker Intensity: Advanced / High Ages: Everyone Registration is closed.
7:00 a - 7:45 a
Steppin It UpLarge Cage Steppin It Up has all the benefits of a high intensity cardio workout without putting stress on the joints. Using the step benches, rises and weights throughout class, it’s a matter of sculpting your legs and core to the max. It’s a high intensity class that includes plank jacks, mountain climbers, pushups and chest exercises as well. You control the intensity by the number of platform risers you place underneath the bench! This class will improve your overall fitness by building strength, reducing fat and boosting your cardiovascular health, feeling on top of the world afterwards! Instructor: Lauren McLaughlin Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
8:00 a - 8:45 a
Full Body BurnoutLarge Cage Get ready to sweat in this high-intensity, total-body workout designed to challenge every major muscle group. Through a series of strength and cardio exercises, you'll push your limits, burn calories, and build endurance. Instructor: Sandra Burke Intensity: Advanced / High Ages: Everyone Registration is closed.
9:00 a - 9:45 a
POUNDLarge Cage This class gets you squatting, lunging and jumping for joy! This trademark Pound class is an exhilarating full body workout that combines cardio conditioning and strength training moves into one. Participants will be sitting & standing throughout the class working their core, cardiovascular fitness and toning their physique to the beat of the drumsticks. This is designed or all fitness levels and we provide the perfect atmosphere for letting loose, toning and having fun. Instructor: Melissa Kraker Intensity: Advanced / High Ages: Everyone Registration is closed.
10:00 a - 10:45 a
TriburnLarge Cage TriBurn workouts include bodyweight and weight-training exercises that build strength in the triceps muscles, the muscles along the backs of your arms. Whether you're a beginner or seasoned athlete, triceps workouts are great for a variety of fitness levels and workout routines. Instructor: Lauren McLaughlin Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
11:00 a - 11:45 a
Medicine Ball MayhemLarge Cage Medicine balls can provide many benefits, including ball exercises can help build strength in your upper and lower body, as well as explosive power. Movements like medicine ball slams, overhead throws, squats, lunges and rotational twists. can challenge your muscles and improve your athleticism. We will use the medicine ball on the floor mat too to work some abs. A strong core is important for many everyday activities and sports, this class will include all of the above and some running! Instructor: Sandra Burke Ages: Everyone Registration is closed.
2:00 p - 2:45 p
Pocket Full of PosesLarge Cage The function of balance and mobility training is to help a person feel safe when moving from place to place. That is achieved by performing exercises to increase strength, flexibility, sensory awareness, reflexes, and concentration. Instructor: Paige Bregulla Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
3:30 p - 5:00 p
LittleWaves PracticeArena The Ocean Breeze Athletic Complex is proud to announce the formation of our new LittleWaves program that has been established to introduce children ages 5-6 to the sport of track & field. This program will bridge the gap between our Track & Field 101 program and the Ocean Breeze WaveRunners Youth Track & Field Club. Athletes interested in the Ocean Breeze WaveRunners program begin their journey as a LittleWave to gain valuable skills and structure to graduate into the WaveRunners program, based off their personal development. Instructor: Stephen McLean Intensity: Beginner / Low Ages: Child, Preschool Registration is closed.
4:00 p - 6:00 p
OB Flag FootballWarm-Up Track Come learn, play and compete in the 2025 Flag Football Season. NYC Parks is hosting clinics, leagues, and tournaments for girls and boys. Instructor: Nick Manzella Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
6:30 p - 7:15 p
X-FitLarge Cage A high-intensity class designed to challenge and transform you! You'll experience a constantly varied workout incorporating functional movements performed at high intensity, suitable for all fitness levels due to its scalable nature. Instructor: Kevin Kidney Intensity: Advanced / High Ages: Everyone Registration is closed. |
Building Hours
6:00 a - 6:45 a
ToughRXLarge Cage TRX, which stands for Total Resistance Exercises, is a form of suspension training that uses adjustable straps to develop strength, balance, flexibility, and core stability simultaneously. Developed by a Navy SEAL, the TRX Suspension Trainer is a tool that leverages gravity and the user's body weight as resistance to perform hundreds of exercises. Instructor: Melissa Kraker Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
7:00 a - 7:45 a
Totally TabataLarge Cage Tabata increases the heart rate with high intensity workouts followed by recovering periods (20 seconds of work, 10 seconds of rest). It provides efficiency in burning calories and improving both aerobic and anaerobic fitness. Instructor: Lauren McLaughlin Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
8:00 a - 8:45 a
Foam Rolling FitnessLarge Cage Putting together 8 moves to target common tight areas, usually a super focused spot of tight muscles such as quads, calves, hamstrings and more. Foam rolling fans get ready to reduce inflammation, aid in muscle repair and alleviate soreness. There's always room for some core movement in between. Instructor: Sandra Burke Intensity: Beginner / Low Ages: Everyone Registration is closed.
9:00 a - 9:45 a
OB Sit & FitSmall Cage This fun class is filled with movement in and out of the chair! We incorporate resistance training throughout the class both when seated and standing while listening to your favorite oldies but goodies music. The class flow is designed to keep your body and joints moving in a whole new way. You can even practice some of the chair lunges in your own living room to keep your energy and fitness level up! All participants will be walking on the track two times during the class to give your chair a rest from all your Russian twists, arm curls, leg scissors and chair running! Instructor: Yaritza Huertas Intensity: Beginner / Low Ages: Everyone Registration is closed.
10:00 a - 10:45 a
Stairway To StrengthOcean Breeze Athletic Complex This is a high intensity fitness class that revolves around stair climbing! We break into four segments during the workout between using a medicine ball, yoga block, kettle bell and weight within each climb and taking a short rest in between. We also use the four items to perform floor-based ab exercises in between while you're still sweating. Stairway to Strength is a heavy load of core, climbs and more...its guaranteed to build your strength all the more! Instructor: Melissa Kraker Intensity: Advanced / High Ages: Everyone Registration is closed.
1:00 p - 1:45 p
Gentle JointsLarge Cage In Gentle Joints, you will experience a mindful and supportive approach to fitness. The class incorporates a variety of low-impact exercises, ensuring that at least one foot remains on the ground at all times to minimize jarring movements. This allows you to focus on form and control, which helps in strengthening the muscles that support your joints. Instructor: Nick Vilar Intensity: Beginner / Low Ages: Everyone Registration is closed.
2:00 p - 2:45 p
Powerwalk PacersLarge Cage Stride into fitness with Powerwalk Pacers! This energetic class takes walking to the next level, boosting your cardiovascular health, burning calories, and toning your muscles, all with a low-impact approach that's easy on your joints. Get ready to pick up the pace and feel the power of purposeful walking. Instructor: Paige Bregulla Intensity: Beginner / Low Ages: Everyone Registration is closed.
4:00 p - 6:00 p
Ocean Breeze WaveRunners PracticeArena The Waverunners Track team practices On Tuesday and Thursdays from 6:00 pm - 8:00 pm. Youth between the ages of 8 - 18 will take part in rigorous workouts in preparation for indoor and outdoor season as well as cross country. Instructor: Stephen McLean Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
6:30 p - 7:15 p
TRXtremeLarge Cage TRX stands for Total Body Resistance Exercise. TRX bands uses gravity and body weight to perform exercises to strengthen your core and increase muscular endurance, while providing a total body workout. This class has timed interval sets combined with TRX exercises and cardio moves. Instructor: Nick Manzella Intensity: Intermediate / Moderate Ages: Everyone Registration is closed. |
Building Hours
6:45 a - 7:30 a
Pocket Full of PosesLarge Cage The function of balance and mobility training is to help a person feel safe when moving from place to place. That is achieved by performing exercises to increase strength, flexibility, sensory awareness, reflexes, and concentration. Instructor: Paige Bregulla Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
8:00 a - 8:45 a
Stretch and ReleaseLarge Cage Step into a state of deep relaxation with Stretch and Release, a class dedicated to restoring your body's natural flexibility and mobility. In this restorative class, you will be guided through a series of gentle, slow-paced movements and supported stretches designed to target areas of chronic tightness. Instructor: Nick Vilar Intensity: Beginner / Low Ages: Everyone Registration is closed.
9:00 a - 9:45 a
TRXtremeLarge Cage TRX stands for Total Body Resistance Exercise. TRX bands uses gravity and body weight to perform exercises to strengthen your core and increase muscular endurance, while providing a total body workout. This class has timed interval sets combined with TRX exercises and cardio moves. Instructor: Nick Manzella Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
10:00 a - 10:45 a
OB Sit & FitLarge Cage This fun class is filled with movement in and out of the chair! We incorporate resistance training throughout the class both when seated and standing while listening to your favorite oldies but goodies music. The class flow is designed to keep your body and joints moving in a whole new way. You can even practice some of the chair lunges in your own living room to keep your energy and fitness level up! All participants will be walking on the track two times during the class to give your chair a rest from all your Russian twists, arm curls, leg scissors and chair running!Come get your daily workout in by just sitting on a chair. Instructor: Paige Bregulla Intensity: Beginner / Low Ages: Everyone Registration is closed.
11:00 a - 11:45 a
Core ConditioningLarge Cage The class will contain a variety of core exercises that will help the attendee become stronger and more fit. All ages are welcomed and encouraged. There will be a positive class environment that encourages all that attend to try their best and succeed. Instructor: Nick Vilar Intensity: Beginner / Low Ages: Everyone Registration is closed. |
Building Hours
8:00 a - 8:45 a
Powerwalk PacersLarge Cage Stride into fitness with Powerwalk Pacers! This energetic class takes walking to the next level, boosting your cardiovascular health, burning calories, and toning your muscles, all with a low-impact approach that's easy on your joints. Get ready to pick up the pace and feel the power of purposeful walking. Instructor: Paige Bregulla Intensity: Beginner / Low Ages: Everyone Registration is closed.
9:00 a - 9:45 a
Gentle JointsLarge Cage In Gentle Joints, you will experience a mindful and supportive approach to fitness. The class incorporates a variety of low-impact exercises, ensuring that at least one foot remains on the ground at all times to minimize jarring movements. This allows you to focus on form and control, which helps in strengthening the muscles that support your joints. Instructor: Nick Vilar Intensity: Beginner / Low Ages: Everyone Registration is closed.
11:00 a - 11:45 a
Comic Book CreationMulti-Use Room C Come learn the basics of comic books while using our imaginations to create our very own!! Whether you're a comic book fanatic or not (yet), all are welcome to have fun while watching your own creations of characters, stories, and art come to life to form a comic book that is made by YOU. Instructor: Paige Bregulla Intensity: Beginner / Low Ages: Everyone Registration is closed.
12:00 p - 12:45 p
Welcome to the Fold: OrigamiMulti-Use Room C Unfold your creativity and discover the captivating art of origami! In this introductory class, "Welcome to the Fold," you'll delve into the ancient Japanese practice of paper folding, where simple sheets of paper are transformed into intricate and beautiful creations. No prior experience is needed, just your curiosity and a few sheets of paper. Instructor: Nick Vilar Intensity: Beginner / Low Ages: Everyone Registration is closed. |
Building Hours
7:00 a - 7:45 a
Rise & GrindLarge Cage High intensity combination of strength and cardio exercises for a full-body burn. Engage in the class to get your heart pumping, sweat, and challenge your muscles. We vary from jump roping, to running to bear crawling. For instance, at Rise & Grind you will focus on functional movements that use your body weight or dumbbells. You will alternate between abs, cardio and floor exercises. Each class is totally different based on your willing stay strong to keep your muscles guessing! Instructor: Melissa Kraker Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
8:00 a - 8:45 a
Foam Rolling FitnessLarge Cage Putting together 8 moves to target common tight areas, usually a super focused spot of tight muscles such as quads, calves, hamstrings and more. Foam rolling fans get ready to reduce inflammation, aid in muscle repair and alleviate soreness. There's always room for some core movement in between. Instructor: Sandra Burke Intensity: Beginner / Low Ages: Everyone Registration is closed.
9:00 a - 9:45 a
All ArmsLarge Cage All Arms workouts include bodyweight and weight-training exercises that build strength in the triceps muscles, the muscles along the backs of your arms. Whether you're a beginner or seasoned athlete, triceps workouts are great for a variety of fitness levels and workout routines. Instructor: Lauren McLaughlin Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
10:00 a - 10:45 a
Core ConnectionLarge Cage A class meant to target strengthen core using foundational movements and various pieces of equipment. Instructor: Sandra Burke Intensity: Intermediate / Moderate Ages: Everyone Registration is closed.
11:00 a - 11:45 a
Short CircuitLarge Cage This is a workout that involves cycling through stations of exercises to target each muscle group with high volume repetitions and low resistance weights. A variety of equipment is used to improve muscular strength and endurance as well as improve mobility and coordination. Instructor: Lauren McLaughlin Intensity: Advanced / High Ages: Everyone Registration is closed. |
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