Van Cortlandt Park

Yoga in the Park • Curated by Timothy Lewis

Thursdays: July 10, 17, 24, 31

7 to 8 PM • FREE!

Exploratory yoga sessions, incorporating elements of Vinyasa and focusing on mindful movement.
Pre-registration strongly suggested.
Beginners welcome. 

BYOM: Bring Your Own Mat!

No experience needed, just bring a mat, water, and an open heart.

Van Cortlandt Park Memorial Grove

July 10 with Instructor Timothy Lewis

Reconnect with the natural world and your own inner landscape. Through mindful movement, breathwork, and stillness, we’ll explore how the elements—earth, water, fire, air, and space live within the body.

July 17 with Instructor Melissa Rios

Find your flow! Looking for a refreshing way to wind down in the evening? Come join us where fresh air, sunset, and good vibes meet!  Let’s stretch, breathe, and move together under the open sky.

July 24 with Instructor Ishkara Heqwabti

Calm your nervous system and feel consciously aware of the here and now. This 60-minute class blends 30 minutes of Kemetic Yoga (an ancient Egyptian practice focused on breath and posture) and 30 minutes of immersive sound meditation using crystal singing bowls, voice and indigenous instruments that will leave you feeling grounded and renewed. 

July 31 with Instructor Wendy of Yoga4theBx

Recharge and radiate like sunshine. We’ll use breath to flow through a Vinyasa yoga practice. Vinyasa yoga, also known as “flow yoga,” is a dynamic style characterized by breath-synchronized movement, linking poses in a continuous, flowing sequence. It’s known for its energetic nature!