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Adult Lap Swim

Take the plunge and enjoy the benefits of adult lap swimming to maintain and improve health and fitness.

Nearly a dozen swimmers swim strokes between lap-lane barriers in a busy outdoor pool.

Lap swimming is back! Enjoy exclusive Adult Lap Swim from 7:00 a.m. - 8:30 a.m. on Mondays, Wednesdays, and Fridays at five select outdoor pools, allowing fitness-minded New Yorkers to take to the water without interruption from other swimmers.

Challenge Yourself

Meet the challenge of swimming 15 miles or more over the summer months and earn a 15-miler t-shirt or test yourself by entering a swim competition at your local pool.

How to Register

Registration is free and takes place poolside. Visit the pool during our early bird hours to register on site.

Locations

Adult Lap Swim Events

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from October 13, 2025

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