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Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.
Fitness Events
Saturday, February 7, 2026
Chair Yoga
at Ballroom (in Fort Hamilton Senior Recreation Center), Brooklyn 
12:00 p.m.–1:00 p.m.
Connect with yourself in Chair Yoga, a class to be enjoyed by all- but designed for those who prefer to be seated.
Free!
Total Body Reset
at Brooklyn Public Library - Marcy, Brooklyn
12:00 p.m.–1:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Yoga
at Gymnasium (in St. James Recreation Center), Bronx
12:15 p.m.–1:15 p.m.
This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures.
Free!
STRONG Nation®
at Dance Room (in Constance Baker Motley Recreation Center), Manhattan
1:00 p.m.–2:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!
Sunday, February 8, 2026
Girl's Winter Softball Clinics (ages 6-12)
at Gymnasium (Court) (in Al Oerter Recreation Center), Queens
9:30 a.m.–12:00 p.m.
Are you looking to learn how to play softball or hoping to improve your game during the winter? Come hit, throw, and catch throughout the winter at the Al Oerter Recreation Center.
Free!
Kids
Zumba
at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx
11:00 a.m.–12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Girl's Winter Softball Clinics (ages 13-17)
at Gymnasium (Full) (in Al Oerter Recreation Center), Queens
12:00 p.m.–3:00 p.m.
Are you looking to learn how to play softball or hoping to improve your game during the winter? Come hit, throw, and catch throughout the winter at the Al Oerter Recreation Center.
Free!
Kids
Monday, February 9, 2026
Line Dancing
at Multipurpose Room (in Betsy Head Park), Brooklyn
8:00 a.m.–10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!
Interval Walking Sessions
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
Interval Walking Sessions consist of three segments: brisk, slow and a bodyweight exercise.
Free!
Zumba Gold®
at New Settlement Community Center, Bronx
9:15 a.m.–10:15 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!
Yoga en Español (Yoga in Spanish)
at New York Public Library - Morningside Heights Branch, Manhattan
10:00 a.m.–11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
10:30 a.m.–11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!
Step Aerobics
at New Settlement Community Center, Bronx
10:30 a.m.–11:30 a.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance.
Free!
Gentle Yoga
at Queens Public Library - Bayside, Queens
11:30 a.m.–12:30 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation
Free!
Yoga
at Brooklyn Public Library - Kings Highway Branch
12:00 p.m.–1:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!
Chair Yoga
at NYPL - Eastchester Library, Bronx
5:00 p.m.–6:00 p.m.
This uplifting seated flow is designed to get you moving and feeling energized—without stressing your joints.
Free!
Dance Fitness
at Queens Public Library - Corona, Queens
5:00 p.m.–5:45 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Cardio Dance
at NYPL - Hamilton Grange Library, Manhattan
6:00 p.m.–6:45 p.m.
If cardio is cardi-NO for you, give this Cardio Dance class a try!
Free!
Full Body Fitness
at PS 503/PS 506 Beacon - Center for Family Life
6:00 p.m.–6:45 p.m.
Show your body some love with this full body fitness class open to all fitness levels.
Free!
Latin Dance Fitness
at Graham Hunts Point Beacon Community Center
6:00 p.m.–6:45 p.m.
Come join us as we dance to a mix of salsa, bachata, merengue, 80’s and 90’s music.
Free!
Low Impact Bodyweight Circuit Training
at Multi-Use Room (in Asser Levy Recreation Center), Manhattan
6:00 p.m.–6:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!
Zumba Gold®
at Ryan Health- Chelsea Clinton Community Health Center, Manhattan
6:00 p.m.–6:50 p.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!
Yoga
at Fort Totten Park-Building 422 - NE Queens Headquarters (in Fort Totten Park), Queens
6:15 p.m.–7:00 p.m.
Connect with yourself in this Yoga class with Ambeka, a class to be enjoyed by all.
Free!
Bodyweight Interval Training
at Multi-Use Room C (in McCarren Play Center), Brooklyn
6:30 p.m.–7:30 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Free!
Chair Yoga
at Bartow Community Center - Room 31, Bronx
6:30 p.m.–7:30 p.m.
This engaging chair yoga session blends gentle stretches, mindful breathing, and light strengthening exercises to leave you feeling relaxed yet revitalized.
Free!
RETRO Dance Fitness
at Dance Room (in Gertrude Ederle Recreation Center), Manhattan
7:00 p.m.–7:45 p.m.
Come dance to classic pop tunes: Top 40, Disco, Electronic and more!
Free!
Virtual Yoga
at Virtual/Online Events
7:30 p.m.–8:30 p.m.
Welcome to this online yoga community in Vinyasa Yoga Flow with Rika.
Free!
Tuesday, February 10, 2026
Dance Fitness
at PS 329Q - East Elmhurst Community School
8:00 a.m.–8:45 a.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
9:00 a.m.–10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!
Yoga en Español (Yoga in Spanish)
at Dance Room (in Highbridge Recreation Center), Manhattan
10:00 a.m.–11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!
Cardio Sculpt
at Queensbridge Park House (in Queensbridge Park), Queens
11:00 a.m.–12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!
Zumba Gold®
at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx
11:15 a.m.–12:15 p.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!
DanceFit Fusion
at Queens Public Library - Ozone Park
4:00 p.m.–5:00 p.m.
A high-energy dance fitness class that seamlessly blends exhilarating dance routines with effective fitness elements.
Free!
Dance Fitness
at Brooklyn Public Library - Mill Basin, Brooklyn
6:00 p.m.–6:45 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Tone Up Tuesday
at Central Park Gardens - Community Room, Manhattan
6:00 p.m.–6:45 p.m.
Tone up Tuesday is a 45-minute total-body class that blends cardio and strength training to help you feel strong
Free!
Rhythm and Vibes
at Hope Gardens Community Center, Brooklyn
6:15 p.m.–7:00 p.m.
This is a high-energy dance fitness class where everyone is welcome. No experience needed –just bring your good vibes and let the music move you.
Free!
Zumba
at HANAC Corona Beacon at P.S. 19Q, Queens
6:15 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Bodyweight Circuit Training
at Multi-Use Room - Full (in A.R.R.O.W. Field House), Queens
6:30 p.m.–7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!
Bodyweight Circuit Training
at Multi-Use Room - 2nd Fl (in Sorrentino Recreation Center), Queens
7:00 p.m.–7:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!
Dance Fitness for Fun
at Dance Room (in Thomas Jefferson Recreation Center), Manhattan
7:00 p.m.–7:45 p.m.
Who doesn’t need a little fun in their fitness?
Free!
Zumba
at Multi-Use Room (in Greenbelt Recreation Center), Staten Island
7:00 p.m.–8:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Wednesday, February 11, 2026
Line Dancing
at Multipurpose Room (in Betsy Head Park), Brooklyn
8:00 a.m.–10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!
Interval Walking Sessions
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
Interval Walking Sessions consist of three segments: brisk, slow and a bodyweight exercise.
Free!
Dance Fitness
at Pure Life Movement Studio
10:30 a.m.–11:15 a.m.
This Dance Fitness class provides easy-to-follow moves paired with exciting international pop rhythms!
Free!
Senior Cardio Sculpt
at Sunnyside Community Services, Queens
10:30 a.m.–11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!
Yoga
at Brooklyn Public Library - Kings Highway Branch
12:00 p.m.–1:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!
Bodyweight Burn
at Multi-Use Room (in J. Hood Wright Recreation Center), Manhattan
4:30 p.m.–5:30 p.m.
Join me to increase your strength and endurance with this one-hour total body workout.
Free!
intenSati
at Oak Ridge (in Forest Park), Queens
5:15 p.m.–6:15 p.m.
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga).
Free!
Cardio Circuit Blast
at Rock Climbing Wall Room (in Gertrude Ederle Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!
Caribbean Dance Fitness
at NYPL - Countee Cullen Library
6:00 p.m.–7:00 p.m.
Caribbean Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
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