Fitness

People exercising with weighted medicine ball on yoga mats

Discover your path to fitness with NYC Parks! From invigorating dance classes to strength-building routines and tranquil yoga sessions, our diverse fitness programs cater to every enthusiast. Join us and embark on a journey to a healthier, happier you, right in the heart of the city.

Fitness Events

To FILTER events, use the menu on the right-hand side. Currently viewing 2,346 events
from July 10, 2025 to September 4, 2025 (x)

Saturday, July 19, 2025

Jul19

KIM: Lieutenant John H. Martinson Playground

at P.S. 55 (in Lieutenant John H. Martinson Playground)Staten Island

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jul19

KIM: Martin Luther King Jr. Playground

at Play Area (in Martin Luther King, Jr. Playground)Manhattan

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jul19

KIM: Nostrand Playground

at Nostrand PlaygroundBrooklyn

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jul19

KIM: Park Of the Americas

at Playground (Linden Playground) (in Park Of The Americas)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jul19

KIM: Phil Scooter Rizzuto Park

at Playground (in Phil "Scooter" Rizzuto Park)Queens

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jul19

KIM: Poor Richards Playground

at Poor Richard's PlaygroundManhattan

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jul19

KIM: Samuel Seabury Playground

at Samuel Seabury PlaygroundManhattan

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jul19

KIM: Seward Park

at Entrance - East Broadway & Essex St (in Seward Park)Manhattan 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jul19

KIM: Sol Lain Playground

at Sol Lain Playground (in Sol Lain Plgd)Manhattan

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jul19

KIM: The Big Park

at Entrance - Continental Place and Grandview Avenue (in The Big Park)Staten Island

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jul19

KIM: Tompkins Square Park Playground

at Tompkins Square Park Playground - Ave A (in Tompkins Square Park)Manhattan

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's Playground, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jul19

KIM: Yellowstone Park

at Katzman Playground (in Yellowstone Park)Queens 
This is an Accessible location

10:00 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jul19

SSE: Fairview Lean to Play Pickleball

at Pickleball Courts (in Fairview Park)Staten Island

10:00 a.m.1:00 p.m.
Come join the Staten Island Summer Sports Experience Team in a great game of Pickleball at Fairview Park.
Free!

Jul19

Yoga in the Park

at East River Picnic Area (in Randall's Island Park)Manhattan

10:00 a.m.11:00 a.m.
Guided by a beloved, local yoga instructor, participants will flow through a calming and grounding sequence against the backdrop of the uptown skyline.
Free!

Jul19

Zumba

at Southwest Playground (in Van Cortlandt Park)Bronx 
This is an Accessible location

10:00 a.m.11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Jul19

R&B Beats Dance Fitness

at Queens Public Library - Cambria Heights

10:15 a.m.11:00 a.m.
You’re cordially invited to a dance fitness party!
Free!

Jul19

CANCELED: STRONG Nation®

at West 59th St Lawn (in Gertrude Ederle Recreation Center)Manhattan

10:30 a.m.11:30 a.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!

Jul19

Dance Fitness

at Queens Public Library - CoronaQueens

10:30 a.m.11:15 a.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!

Jul19

KIM: De Matti Playground

at DeMatti Park Fieldhouse (in De Matti Park)Staten Island 
This is an Accessible location

10:30 a.m.6:00 p.m.
Join NYC Parks staff in free activities in NYC's playgrounds, including organized sports, games, fitness demos, board games, water games, and more!
Free!

Best For
Kids
Jul19

LaBlast® Fitness

at Brooklyn Public Library - New Utrecht

10:30 a.m.11:15 a.m.
This dance fitness program is based on ballroom dances, including those seen on Dancing with the Stars.
Free!

Jul19

SSE: Basketball Skills & Drills | Intro to Basketball

at Play Area (in Holcombe Rucker Park)Manhattan

10:30 a.m.1:00 p.m.
The Summer Sports Experience program engages children in active outdoor play. An NYC Parks staff member leads four to seven hours of free activities in NYC’s playgrounds.
Free!

Best For
Kids
Jul19

Uplifting Grooves Dance Fitness

at NYPL – Woodstock Library

10:30 a.m.11:15 a.m.
If feeling uplifted and light makes your day, join our class to get your weekly fix of heart pumping exercise.
Free!

Jul19

CANCELED: Total Body Reset

at Greene Ave & Tompkins Ave (in Herbert Von King Park)Brooklyn 
This is an Accessible location

11:00 a.m.12:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Jul19

Dance Fitness

at 125th Street and Marginal Street (in West Harlem Piers)Manhattan

11:00 a.m.12:00 p.m.
Join Shape Up NYC for a free dance fitness class every Saturday at West Harlem Piers Park! This class is appropriate for all fitness levels.
Free!

Jul19

Bodyweight Circuit Training

at Dance Room (in Chelsea Recreation Center)Manhattan 
This is an Accessible location

11:30 a.m.12:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout
Free!

Jul19

Waterfront Festival Volunteers

at East River Picnic Area (in Randall's Island Park)Manhattan

11:30 a.m.3:30 p.m.
Volunteers will assist in setting up the festival, working with vendors and craft tables, and breaking down the event.
Free!

Must See
Event
Jul19

Yoga

at Dance Room (in St. James Recreation Center)Bronx 
This is an Accessible location

11:30 a.m.12:30 p.m.
This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures.
Free!

Jul19

Dance Fitness

at Brooklyn Public Library - Bay RidgeBrooklyn 
This is an Accessible location

12:00 p.m.1:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!

Jul19

SSE Presents: Softball for Beginners

at Ballfield 11

12:00 p.m.4:00 p.m.
Girls Softball Ages 13+ every Saturday at Ballfield 11 (near Playground for All Children) from 12PM-4PM
Free!

Jul19

Dance in the Park at Waterfront Festival

at East River Picnic Area (in Randall's Island Park)Manhattan

1:00 p.m.1:45 p.m.
Grab your water bottle and comfortable clothes and head to Randall’s Island for Bachata and Salsa in the Park!
Free!

Jul19

Family Fitness Day

at Soccer Field (in Glenwood Playground)Brooklyn

1:00 p.m.3:00 p.m.
Join NYC Parks for a Family Friendly Obstacle Course at Glenwood Playground.
Free!

Jul19

Hula Hoop Aerobics

at Multi-Use Room B (in Pelham Fritz Recreation Center)Manhattan 
This is an Accessible location

1:00 p.m.2:00 p.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops!
Free!

Jul19

SSE: Faber Basketball Clinic

at Faber Park Recreation Center (in Faber Park Recreation Center)Staten Island

1:00 p.m.3:00 p.m.
Come join the Summer Sports Experience team for Summer Basketball clinic at Faber Recreation Center.
Free!

Jul19

STRONG Nation®

at Dance Room (in Constance Baker Motley Recreation Center)Manhattan 
This is an Accessible location

1:00 p.m.2:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!

Jul19

SSE: Learn to Play Pickleball

at Williamsbridge Oval Recreation Center (in Williamsbridge Oval Recreation Center)Bronx

1:15 p.m.3:00 p.m.
This program is designed to teach children and young adults the fundamentals on Pickleball. We will cover every aspect of this sport, from serving to dinking and team play.
Free!

Best For
Kids
Jul19

SSE: Basketball Skills & Drills | Intro to Basketball

at Play Area (in Holcombe Rucker Park)Manhattan

2:00 p.m.5:30 p.m.
The Summer Sports Experience program engages children in active outdoor play. An NYC Parks staff member leads four to seven hours of free activities in NYC’s playgrounds.
Free!

Best For
Kids

Sunday, July 20, 2025

Jul20

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

8:00 a.m.9:30 a.m.
Learn and practice Tai Chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Jul20

Zumba

at Multi-Use Room (in Williamsbridge Oval Recreation Center)Bronx 
This is an Accessible location

10:00 a.m.11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Jul20

Beginner Yoga

at Sobelsohn Basketball Court (in Forest Park)Queens

11:00 a.m.12:00 p.m.
Connect with yourself in Beginner Yoga, a class to be enjoyed by all. Experience a fun and light-hearted, beginner flow that will move you seamlessly from Sun Salutation to a final peak
Free!

Jul20

Summer on the Hudson: Over, Under, Through

at Parkour Park (in Riverside Park South)Manhattan 
This is an Accessible location

11:00 a.m.12:00 p.m.
Join The Movement Creative for a 6-week Sunday Summer Series to learn the basics of parkour. Have a blast while getting strong!
Free!

Monday, July 21, 2025

Jul21

Line Dancing

at Handball Court (in Betsy Head Park)Brooklyn

8:00 a.m.10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Jul21

Cardio Sculpt

at Athletic Courts (in Torsney Playground)Queens

9:00 a.m.10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Jul21

Zumba Gold®

at New Settlement Community CenterBronx

9:15 a.m.10:15 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!

Jul21

Senior Cardio Sculpt

at Sunnyside Community ServicesQueens

10:30 a.m.11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!

Jul21

Step Aerobics

at New Settlement Community CenterBronx

10:30 a.m.11:30 a.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance.
Free!

Jul21

Yoga

at Brooklyn Public Library- Gerritsen BeachBrooklyn

11:00 a.m.12:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!

Jul21

Gentle Yoga

at Queens Public Library - BaysideQueens

11:30 a.m.12:30 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation. NOTE: Spots are limited
Free!

Jul21

Pétanque

at Pétanque Court (in Washington Square Park)Manhattan

12:00 p.m.3:00 p.m.
Interested in learning to play pétanque? Stop by the Washington Square Park pétanque courts for free lessons and casual play every Monday and Wednesday
Free!

Jul21

Chair Yoga

at NYPL - Eastchester LibraryBronx

5:00 p.m.6:00 p.m.
This class provides a seated flow that raises the heart rate and improves balance, with minimal impact on joints.
Free!

Jul21

Cardio Dance

at NYPL - Hamilton Grange LibraryManhattan

6:00 p.m.6:45 p.m.
If cardio is cardi-NO for you, give this Cardio Dance class a try!
Free!

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