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AccessibilityShape Up NYC
Show Up and Shape Up!
Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone
Sign up below to take fitness classes like dance fitness, bodyweight circuit training, yoga, bootcamp, Zumba, and much more.
Become a Fitness Instructor
Are you passionate about fitness and giving back to your community? Become a Shape Up NYC Fitness Instructor!
Whether you are already an accredited fitness instructor, or you are a fitness enthusiast looking to make a difference, we want you to join us!
Learn more about becoming a Shape Up NYC Volunteer
Contact
If you have any questions, please contact our Shape Up NYC team.
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Email Updates
Subscribe to receive regular Fitness updates
Shape Up NYC Events
Monday, November 3, 2025
Step Aerobics
at New Settlement Community Center, Bronx
10:30 a.m.–11:30 a.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance.
Free!
Gentle Yoga
at Queens Public Library - Bayside, Queens
11:30 a.m.–12:30 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation
Free!
Chair Yoga
at NYPL - Eastchester Library, Bronx
5:00 p.m.–6:00 p.m.
This uplifting seated flow is designed to get you moving and feeling energized—without stressing your joints.
Free!
Dance Fitness
at Queens Public Library - Corona, Queens
5:00 p.m.–5:45 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Cardio Dance
at NYPL - Hamilton Grange Library, Manhattan
6:00 p.m.–6:45 p.m.
If cardio is cardi-NO for you, give this Cardio Dance class a try!
Free!
Full Body Fitness
at PS 503/PS 506 Beacon - Center for Family Life
6:00 p.m.–6:45 p.m.
Show your body some love with this full body fitness class open to all fitness levels.
Free!
Low Impact Bodyweight Circuit Training
at Multi-Use Room (in Asser Levy Recreation Center), Manhattan 
6:00 p.m.–6:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Free!
CANCELED: Bodyweight Circuit Training
at Dance Room (in Highbridge Recreation Center), Manhattan
6:15 p.m.–7:15 p.m.
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength.
Free!
Bodyweight Interval Training
at Multi-Use Room C (in McCarren Play Center), Brooklyn
6:30 p.m.–7:30 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Free!
Chair Yoga
at Bartow Community Center - Room 31, Bronx
6:30 p.m.–7:30 p.m.
This engaging chair yoga session blends gentle stretches, mindful breathing, and light strengthening exercises to leave you feeling relaxed yet revitalized.
Free!
Virtual Yoga
at Virtual/Online Events
7:30 p.m.–8:30 p.m.
Welcome to this online yoga community in Vinyasa Yoga Flow with Rika.
Free!
Tuesday, November 4, 2025
Total Body Fitness
at Dance Room (in St. John’s Recreation Center), Brooklyn
8:00 a.m.–9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Dance Fitness
at Brooklyn Public Library - Mill Basin, Brooklyn
6:00 p.m.–6:45 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Electric Burn
at NYPL- Bloomingdale Library, Manhattan
6:00 p.m.–6:45 p.m.
Get ready to ignite your energy in this heart pumping dance cardio session! This class is designed to get the entire body moving at its full potential.
Free!
Rhythm and Vibes
at Multi-Use Room A (in McCarren Play Center), Brooklyn
6:00 p.m.–6:45 p.m.
This is a high-energy dance fitness class where everyone is welcome.
Free!
Zumba
at HANAC Corona Beacon at P.S. 19Q, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Bodyweight Circuit Training
at Multi-Use Room - Full (in A.R.R.O.W. Field House), Queens
6:30 p.m.–7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!
Zumba
at Multi-Use Room (in Greenbelt Recreation Center), Staten Island
7:00 p.m.–8:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Wednesday, November 5, 2025
Line Dancing
at Multipurpose Room (in Betsy Head Park), Brooklyn
8:00 a.m.–10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!
Interval Walking Sessions
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
Interval Walking Sessions consist of three segments: brisk, slow and a bodyweight exercise.
Free!
Dance Fitness
at Pure Life Movement Studio
10:30 a.m.–11:15 a.m.
This Dance Fitness class provides easy-to-follow moves paired with exciting international pop rhythms!
Free!
Chair Yoga
at Baychester Library, Bronx
12:00 p.m.–1:00 p.m.
Experience the benefits of yoga without getting down on the floor with our 60-minute Chair Yoga class.
Free!
Pump It Up - Cardio Dance Fitness
at Bay Ridge Center for Older Adults, Brooklyn
3:00 p.m.–3:45 p.m.
Have fun with fitness and dance movement. This open level class will raise your endorphins while raising your cardio.
Free!
Bodyweight Burn
at Multi-Use Room (in J. Hood Wright Recreation Center), Manhattan
4:30 p.m.–5:30 p.m.
Join me to increase your strength and endurance with this one-hour total body workout.
Free!
intenSati
at Oak Ridge (in Forest Park), Queens
5:15 p.m.–6:15 p.m.
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga).
Free!
Beginner Yoga
at NYPL - Chatham Square Library, Manhattan
6:00 p.m.–6:45 p.m.
This class teaches basic yoga poses to enhance flexibility, mobility, and body awareness by incorporating movement with your breath.
Free!
Cardio Circuit Blast
at Rock Climbing Wall Room (in Gertrude Ederle Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!
Caribbean Dance Fitness
at NYPL - Countee Cullen Library
6:00 p.m.–7:00 p.m.
Caribbean Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
Hatha Flow
at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn
6:00 p.m.–7:00 p.m.
Join us as we connect with our breath and link our movements to each breath.
Free!
Zumba
at Dance Room (in Highbridge Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Bodyweight Circuit Training
at Sorrentino Rec Center (in Sorrentino Recreation Center), Queens
6:30 p.m.–7:15 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!
Thursday, November 6, 2025
Total Body Fitness
at Gymnasium (in St. John’s Recreation Center), Brooklyn
8:00 a.m.–9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Total Body Fitness
at Brooklyn Public Library - Park Slope, Brooklyn
10:30 a.m.–11:30 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Alignment Yoga
at New York Public Library - Morningside Heights Branch, Manhattan
1:00 p.m.–2:00 p.m.
This yoga session is designed to help you better understand how the body works by focusing on improving balance, strength, and flexibility.
Free!
Latin Beats Dance Fitness
at Hillside Arts and Letters Academy, Queens
4:30 p.m.–5:15 p.m.
You are invited to a Latin fitness party!
Free!
Hip House Cardio
at Fit4Dance NYC, Brooklyn
5:30 p.m.–6:30 p.m.
Hip House is an upbeat dance aerobics workout that fuses Old School Hip-Hop and House vibes to improve cardio fitness and tone the body.
Free!
Bodyweight Circuit Training
at NYPL - George Bruce, Manhattan
5:45 p.m.–6:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!
Gentle Yoga
at Queens Public Library - Bayside, Queens
6:00 p.m.–7:00 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation
Free!
Low Impact Bodyweight Circuit Training
at Queens Public Library - Astoria, Queens
6:00 p.m.–7:00 p.m.
Mobilize and restore your body’s movement capacity with this evenly-paced class designed for beginners and those who prefer a low level of intensity.
Free!
SharQui- The Bellydance Workout
at Multi-Use Room D (in McCarren Play Center), Brooklyn
6:00 p.m.–7:00 p.m.
In a SharQui class, you’ll learn new moves and combinations in flow.
Free!
Slow Flow Yoga
at Dance Room (in Hamilton Fish Recreation Center), Manhattan
6:00 p.m.–7:15 p.m.
Connect with yourself in Slow Flow Yoga, a class to be enjoyed by all.
Free!
Zumba
at Queens Public Library - Corona, Queens
6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Full Body Circuit Training
at Dance Room (in Chelsea Recreation Center), Manhattan
6:30 p.m.–7:30 p.m.
This circuit training class combines both resistance and bodyweight exercises to provide you with a dynamic full body workout
Free!
Bootcamp
at Multi-Use Room (in Greenbelt Recreation Center), Staten Island
7:00 p.m.–8:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Virtual Zumba
at Virtual/Online Events
7:30 p.m.–8:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Friday, November 7, 2025
Line Dancing
at Multipurpose Room (in Betsy Head Park), Brooklyn
8:00 a.m.–10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!
Interval Walking Sessions
at Athletic Courts (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
Interval Walking Sessions consist of three segments: brisk, slow and a bodyweight exercise.
Free!
Total Body Fitness
at Tilden Senior Center
10:30 a.m.–11:15 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!
Yoga
at Brooklyn Public Library - Sheepshead Bay
11:00 a.m.–12:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!
Dance Fitness
at Ryan Health- Chelsea Clinton Community Health Center, Manhattan
5:45 p.m.–6:45 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!
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