Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone

Sign up below to take fitness classes like dance fitness, bodyweight circuit training, yoga, bootcamp, Zumba, and much more. 

Become a Fitness Instructor

Are you passionate about fitness and giving back to your community? Become a Shape Up NYC Fitness Instructor!

Whether you are already an accredited fitness instructor, or you are a fitness enthusiast looking to make a difference, we want you to join us!

Learn more about becoming a Shape Up NYC Volunteer

Contact

If you have any questions, please contact our Shape Up NYC team

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A group of people lying on yoga mats hold up and stretch their legs with instructor directions in an outdoor fitness class in Astoria park with the view of a bridge.

An instructor helps a woman adjust her yoga bridge pose.

An instructor leads a group of people in an aerobics class with their hands raised.

An instrutor leads a group of people in a yoga class where they are doing modified high lunge on yoga mats.

An instructor leads a group of people jogging on an outdoor runnings track.

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Shape Up NYC Events

To FILTER events, use the menu on the right-hand side. Currently viewing 1,235 events
from October 14, 2025 to March 11, 2026

Wednesday, November 12, 2025

Nov12

Hatha Flow

at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant CenterBrooklyn

6:00 p.m.7:00 p.m.
Join us as we connect with our breath and link our movements to each breath.
Free!

Nov12

Zumba

at Dance Room (in Highbridge Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Thursday, November 13, 2025

Nov13

Total Body Fitness

at Gymnasium (in St. John’s Recreation Center)Brooklyn 
This is an Accessible location

8:00 a.m.9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Nov13

Total Body Fitness

at Brooklyn Public Library - Park SlopeBrooklyn

10:30 a.m.11:30 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Nov13

Alignment Yoga

at New York Public Library - Morningside Heights BranchManhattan

1:00 p.m.2:00 p.m.
This yoga session is designed to help you better understand how the body works by focusing on improving balance, strength, and flexibility.
Free!

Nov13

Latin Beats Dance Fitness

at Hillside Arts and Letters AcademyQueens

4:30 p.m.5:15 p.m.
You are invited to a Latin fitness party!
Free!

Nov13

Hip House Cardio

at Fit4Dance NYCBrooklyn

5:30 p.m.6:30 p.m.
Hip House is an upbeat dance aerobics workout that fuses Old School Hip-Hop and House vibes to improve cardio fitness and tone the body.
Free!

Nov13

Bodyweight Circuit Training

at NYPL - George BruceManhattan

5:45 p.m.6:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout.
Free!

Nov13

Gentle Yoga

at Queens Public Library - BaysideQueens

6:00 p.m.7:00 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation
Free!

Nov13

Low Impact Bodyweight Circuit Training

at Queens Public Library - AstoriaQueens

6:00 p.m.7:00 p.m.
Mobilize and restore your body’s movement capacity with this evenly-paced class designed for beginners and those who prefer a low level of intensity.
Free!

Nov13

SharQui- The Bellydance Workout

at Multi-Use Room D (in McCarren Play Center)Brooklyn 
This is an Accessible location

6:00 p.m.7:00 p.m.
In a SharQui class, you’ll learn new moves and combinations in flow.
Free!

Nov13

Slow Flow Yoga

at Dance Room (in Hamilton Fish Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.7:15 p.m.
Connect with yourself in Slow Flow Yoga, a class to be enjoyed by all.
Free!

Nov13

Zumba

at Queens Public Library - CoronaQueens

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Nov13

Full Body Circuit Training

at Dance Room (in Chelsea Recreation Center)Manhattan 
This is an Accessible location

6:30 p.m.7:30 p.m.
This circuit training class combines both resistance and bodyweight exercises to provide you with a dynamic full body workout
Free!

Nov13

Bootcamp

at Multi-Use Room (in Greenbelt Recreation Center)Staten Island 
This is an Accessible location

7:00 p.m.8:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Nov13

Virtual Zumba

at Virtual/Online Events

7:30 p.m.8:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Friday, November 14, 2025

Nov14

Line Dancing

at Multipurpose Room (in Betsy Head Park)Brooklyn

8:00 a.m.10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Nov14

Interval Walking Sessions

at Athletic Courts (in Torsney Playground)Queens

9:00 a.m.10:00 a.m.
Interval Walking Sessions consist of three segments: brisk, slow and a bodyweight exercise.
Free!

Nov14

Total Body Fitness

at Tilden Senior Center

10:30 a.m.11:15 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Nov14

Yoga

at Brooklyn Public Library - Sheepshead Bay

11:00 a.m.12:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!

Nov14

Dance Fitness

at Ryan Health- Chelsea Clinton Community Health CenterManhattan

5:45 p.m.6:45 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!

Nov14

Mat Pilates

at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant CenterBrooklyn

5:45 p.m.6:45 p.m.
Mat Pilates is a beginner exercise class which concentrates on strengthening the body with an emphasis on core strength.
Free!

Nov14

RISE UP Circuit Training

at NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action CenterManhattan

6:00 p.m.6:45 p.m.
This bodyweight circuit will help you R.I.S.E UP: Reach new heights, inspire, strengthen your inner self, and elevate your fitness.
Free!

Saturday, November 15, 2025

Nov15

Low Impact Strength and Cardio

at Gymnasium (in Rev. T. Wendell Foster Park and Recreation Center )Bronx

8:30 a.m.9:30 a.m.
This creative and fun low impact workout fuses cardio and bodyweight strength exercises to get your heart pumping
Free!

Nov15

Zumba

at Multi-Use Room (in Greenbelt Recreation Center)Staten Island 
This is an Accessible location

9:00 a.m.10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Nov15

Zumba

at Gymnasium (Court) (in Al Oerter Recreation Center)Queens 
This is an Accessible location

9:00 a.m.10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Nov15

Zumba

at P.S. 361 Beacon - Woodside on the MoveQueens

9:00 a.m.10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Nov15

Zumba

at Queens Community House Beacon @ PS 149Queens

9:30 a.m.10:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Nov15

Walking Group

at Pier 35 (in East River Waterfront Esplanade)Manhattan

10:00 a.m.11:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Nov15

Zumba

at Gymnasium (in St. John’s Recreation Center)Brooklyn 
This is an Accessible location

10:00 a.m.11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Nov15

Cheerful Dance Fitness

at BPL- Macon LibraryBrooklyn

10:15 a.m.11:00 a.m.
A fun, open-level class fusing dance styles from around the world.
Free!

Nov15

R&B Beats Dance Fitness

at Queens Public Library - Cambria Heights

10:15 a.m.11:00 a.m.
You’re cordially invited to a dance fitness party!
Free!

Nov15

LaBlast® Fitness

at Brooklyn Public Library - New Utrecht

10:30 a.m.11:15 a.m.
This dance fitness program is based on ballroom dances, including those seen on Dancing with the Stars.
Free!

Nov15

STRONG Nation®

at Dance Room (in Gertrude Ederle Recreation Center)Manhattan 
This is an Accessible location

10:30 a.m.11:30 a.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Free!

Nov15

Cardio Sculpt

at Center for Wellbeing and HappinessManhattan

11:00 a.m.12:00 p.m.
This high energy exercise class consists of functional and body weight strength exercises paired with cardio to get your heart pumping!
Free!

Nov15

Groove & Glow

at NYPL - Tompkins Square LibraryManhattan

11:00 a.m.11:45 a.m.
Bringing good vibes and great movement this cardio dance class blends K-pop beats, funk grooves, and feel-good choreography to help you sweat, smile, and glow.
Free!

Nov15

Bodyweight Circuit Training

at Dance Room (in Chelsea Recreation Center)Manhattan 
This is an Accessible location

11:30 a.m.12:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout
Free!

Nov15

Chair Yoga

at Ballroom (in Fort Hamilton Senior Recreation Center)Brooklyn 
This is an Accessible location

12:00 p.m.1:00 p.m.
Connect with yourself in Chair Yoga, a class to be enjoyed by all- but designed for those who prefer to be seated.
Free!

Nov15

Hula Hoop Aerobics

at Multi-Use Room B (in Pelham Fritz Recreation Center)Manhattan 
This is an Accessible location

12:30 p.m.1:30 p.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops!
Free!

Sunday, November 16, 2025

Nov16

Zumba

at Multi-Use Room (in Williamsbridge Oval Recreation Center)Bronx 
This is an Accessible location

11:00 a.m.12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Monday, November 17, 2025

Nov17

Line Dancing

at Multipurpose Room (in Betsy Head Park)Brooklyn

8:00 a.m.10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Nov17

Interval Walking Sessions

at Athletic Courts (in Torsney Playground)Queens

9:00 a.m.10:00 a.m.
Interval Walking Sessions consist of three segments: brisk, slow and a bodyweight exercise.
Free!

Nov17

Zumba Gold®

at New Settlement Community CenterBronx

9:15 a.m.10:15 a.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Free!

Nov17

Yoga en Español (Yoga in Spanish)

at New York Public Library - Morningside Heights BranchManhattan

10:00 a.m.11:00 a.m.
Conéctate, equilibra y desafíate con Yoga en español.
Free!

Nov17

Step Aerobics

at New Settlement Community CenterBronx

10:30 a.m.11:30 a.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, and improve coordination and balance.
Free!

Nov17

Gentle Yoga

at Queens Public Library - BaysideQueens

11:30 a.m.12:30 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation
Free!

Nov17

Yoga

at Brooklyn Public Library - Kings Highway Branch

12:00 p.m.1:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Free!

Nov17

Chair Yoga

at NYPL - Eastchester LibraryBronx

5:00 p.m.6:00 p.m.
This uplifting seated flow is designed to get you moving and feeling energized—without stressing your joints.
Free!

Nov17

Dance Fitness

at Queens Public Library - CoronaQueens

5:00 p.m.5:45 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Free!

Nov17

Cardio Dance

at NYPL - Hamilton Grange LibraryManhattan

6:00 p.m.6:45 p.m.
If cardio is cardi-NO for you, give this Cardio Dance class a try!
Free!

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