Chair Yoga

Monday, August 25, 2025

5:00 p.m.–6:00 p.m.

This uplifting seated flow is designed to get you moving and feeling energized—without stressing your joints. Using gentle, rhythmic movements, we’ll raise your heart rate, improve balance, and build strength. Perfect for all fitness levels, especially those seeking a low-impact workout that supports mobility and confidence.

Instructor: Gretchen Simmons

Location

NYPL - Eastchester Library

1385 Gun Hill Road

Bronx

Directions to this location

Cost

Free

Registration

Registration has begun and ends on 8/25/2025.

Event Organizer

Shape Up NYC

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