NYC Parks Hatha Yoga

Experience the calming and transformative practice of Hatha Yoga, designed for beginners and those looking to deepen their practice. In this supportive class, you'll explore foundational poses to build flexibility, strength, and mindfulness through breathwork and gentle movements. This class is led by an instructor currently going through a yoga teacher training program, offering a nurturing environment for personal growth and learning. Whether you're new to yoga or looking to refine your practice, join us for a peaceful and enriching journey toward well-being.