Chair Yoga

Monday, September 22, 2025

6:30 p.m.–7:30 p.m.

This engaging chair yoga session blends gentle stretches, mindful breathing, and light strengthening exercises to leave you feeling relaxed yet revitalized. All movements are easy on the joints while enhancing flexibility, posture, and overall well-being. Ideal for beginners, older adults, or anyone looking for a supportive way to stay active.

Instructor: Gretchen Simmons

Location

Bartow Community Center - Room 31

2049 Bartow Avenue

Bronx

Directions to this location

Cost

Free

Registration

Registration has begun and ends on 9/22/2025.

Event Organizer

Shape Up NYC

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