STRONG Nation®

Saturday, January 24, 2026

10:30 a.m.–11:30 a.m.

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

*Participants must bring a lock and lock up all personal belongings.

Instructor: Tony Sadiku

Location

Rock Climbing Wall Room in Gertrude Ederle Recreation Center

232 W. 60th St.

Manhattan

Directions to this location

Cost

Free

Registration

Registration has begun and ends on 1/24/2026.

Event Organizer

Shape Up NYC

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