STRONG Nation®

Saturday, January 24, 2026

11:00 a.m.–12:00 p.m.

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Please bring a mat.

*Please contact the Center for Wellbeing & Happiness to confirm availability to join this class*
Call/Text: 212-287-9355 | Email: cwbh@girlsclub.org

Instructor: Melissa Perez

Location

Center for Wellbeing and Happiness

101 Avenue D, New York, NY 10009

Manhattan

Directions to this location

Cost

Free

Registration

Registration has begun and ends on 1/24/2026.

Event Organizer

Shape Up NYC

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