NYC Parks Events Calendar

Zumba

at Gymnasium (Court) (in Al Oerter Recreation Center), Queens 

9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!

NYRR Open Run Hot Chocolate Runs: St. Marys Park

at St. Mary's Annual 5K Start, Bronx 

9:00 a.m.–12:00 p.m.
NYRR Open Run Brings free, 5K weekly community-led runs, to neighborhood parks across the greater New York City area.
Category: Running/Jogging
Free!

Virtual Rise and Shine Yoga

at Virtual/Online Events

9:00 a.m.–10:00 a.m.
Start your day with a guided meditation and gentle yoga flow.
Category: Fitness, Shape Up NYC, Virtual/Online Events, Exercise Classes, Yoga & Pilates Classes
Free!

Zumba

at Multi-Use Room (in Greenbelt Recreation Center), Staten Island 

9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Dance, Fitness, Shape Up NYC, Recreation Center Programming, Dance Classes, Exercise Classes
Free!

Zumba

at Queens Community House Beacon @ PS 149, Queens

9:30 a.m.–10:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Walking Group

at Pier 35 (in East River Waterfront Esplanade), Manhattan

10:00 a.m.–11:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Zumba

at Gymnasium (in St. John’s Recreation Center), Brooklyn 

10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Dance, Fitness, Shape Up NYC, Recreation Center Programming, Dance Classes, Exercise Classes
Free!

Cheerful Dance Fitness

at BPL- Macon Library, Brooklyn

10:15 a.m.–11:00 a.m.
A fun, open-level class fusing dance styles from around the world.
Category: Dance, Fitness, Shape Up NYC, Exercise Classes
Free!

R&B Beats Dance Fitness

at Queens Public Library - Cambria Heights

10:15 a.m.–11:00 a.m.
You’re cordially invited to a dance fitness party!
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!

LaBlast® Fitness

at Brooklyn Public Library - New Utrecht

10:30 a.m.–11:15 a.m.
This dance fitness program is based on ballroom dances, including those seen on Dancing with the Stars.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Groove & Glow

at NYPL - Tompkins Square Library, Manhattan

11:00 a.m.–11:45 a.m.
Bringing good vibes and great movement this cardio dance class blends K-pop beats, funk grooves, and feel-good choreography to help you sweat, smile, and glow.
Category: Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!

Cardio Punch

at Queens Public Library - Far Rockaway

11:00 a.m.–12:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels. Punch, hook, and kick to motivating, high-energy music that progress into heart-pumping combinations.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Bodyweight Circuit Training

at Dance Room (in Chelsea Recreation Center), Manhattan 

11:30 a.m.–12:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!

Total Body Reset

at Brooklyn Public Library - Marcy, Brooklyn

12:00 p.m.–1:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Dance Fitness

at Brooklyn Public Library - Bay Ridge, Brooklyn 

12:00 p.m.–1:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Category: Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!

Yoga

at Gymnasium (in St. James Recreation Center), Bronx 

12:15 p.m.–1:15 p.m.
This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes, Yoga & Pilates Classes
Free!

STRONG Nation®

at Dance Room (in Constance Baker Motley Recreation Center), Manhattan 

1:00 p.m.–2:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!

Snug Storytime

at The Noble Maritime Collection 

2:00 p.m.–2:30 p.m.
Bring your grown-ups to the museum to hear stories about mermaids, pirates, ships, and the sea!
Category: Accessible Activities
Free!

NYRR Open Run: Conference House Park

at Conference House Park, Staten Island

9:00 a.m.–12:00 p.m.
NYRR Open Run Brings free, 5K weekly community-led runs, to neighborhood parks across the greater New York City area.
Category: Running/Jogging
Free!

NYRR Open Run Hot Chocolate Runs: Cunningham Park

at Cunningham Park Parking Lot (in Cunningham Park), Queens 

9:00 a.m.–12:00 p.m.
NYRR Open Run Brings free, 5K weekly community-led runs, to neighborhood parks across the greater New York City area.
Category: Running/Jogging
Free!

NYRR Open Run: Marine Park

at Carmine Carro Community Center (in Marine Park), Brooklyn

9:00 a.m.–12:00 p.m.
NYRR Open Run Brings free, 5K weekly community-led runs, to neighborhood parks across the greater New York City area.
Category: Running/Jogging
Free!

Zumba

at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx 

11:00 a.m.–12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Dance, Fitness, Shape Up NYC, Recreation Center Programming, Dance Classes, Exercise Classes
Free!

Sea Shanty Sessions

at The Noble Maritime Collection 

2:00 p.m.–4:00 p.m.
Experience rollicking time-honored maritime songs in a majestic greek revival building that served as a dormitory for sailors 1844-1976.
Category: Concerts, Accessible Activities
Free!

Zumba

at Dance Room (in Highbridge Recreation Center), Manhattan 

5:15 p.m.–6:15 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Fitness, Shape Up NYC, Recreation Center Programming, Dance Classes, Exercise Classes
Free!

Low Impact Bodyweight Circuit Training

at Multi-Use Room (in Asser Levy Recreation Center), Manhattan 

6:00 p.m.–6:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!

Bodyweight Interval Training

at Multi-Use Room C (in McCarren Play Center), Brooklyn 

6:30 p.m.–7:30 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!

Total Body Fitness

at Gymnasium (in St. John’s Recreation Center), Brooklyn 

8:00 a.m.–9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!

Senior Cardio Sculpt

at Sunnyside Community Services, Queens

9:00 a.m.–10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Category: Fitness, Shape Up NYC, Seniors, Exercise Classes
Free!

Cardio Sculpt

at Queensbridge Park House (in Queensbridge Park), Queens

11:00 a.m.–12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Zumba Gold®

at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx 

11:15 a.m.–12:15 p.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Category: Dance, Fitness, Shape Up NYC, Recreation Center Programming, Dance Classes, Exercise Classes
Free!

Electric Burn

at NYPL- Bloomingdale Library, Manhattan

6:00 p.m.–6:45 p.m.
Get ready to ignite your energy in this heart pumping dance cardio session! This class is designed to get the entire body moving at its full potential.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

NYRR Open Run Hot Chocolate Runs: Brooklyn Bridge Park

at Pier 6 (in Brooklyn Bridge Park), Brooklyn

7:00 p.m.–9:00 p.m.
NYRR Open Run Brings free, 5K weekly community-led runs, to neighborhood parks across the greater New York City area.
Category: Running/Jogging
Free!

Zumba

at Multi-Use Room (in Greenbelt Recreation Center), Staten Island 

7:00 p.m.–8:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Dance, Fitness, Shape Up NYC, Recreation Center Programming, Dance Classes, Exercise Classes
Free!

Line Dancing

at Multipurpose Room (in Betsy Head Park), Brooklyn

8:00 a.m.–10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!

Dance Fitness

at Pure Life Movement Studio

10:30 a.m.–11:15 a.m.
This Dance Fitness class provides easy-to-follow moves paired with exciting international pop rhythms!
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Senior Cardio Sculpt

at Sunnyside Community Services, Queens

10:30 a.m.–11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Category: Fitness, Shape Up NYC, Seniors, Exercise Classes
Free!

Yoga

at Brooklyn Public Library - Kings Highway Branch

12:00 p.m.–1:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Category: Fitness, Shape Up NYC, Exercise Classes, Yoga & Pilates Classes
Free!

Bodyweight Burn

at Multi-Use Room (in J. Hood Wright Recreation Center), Manhattan 

4:30 p.m.–5:30 p.m.
Join me to increase your strength and endurance with this one-hour total body workout.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!

intenSati

at Oak Ridge (in Forest Park), Queens

5:15 p.m.–6:15 p.m.
In intenSati, we will prime your body, mind, and heart with this sweat-dripping, heart-pumping, mood-lifting cardio class (think dance meets kickboxing meets yoga).
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Zumba

at Dance Room (in Highbridge Recreation Center), Manhattan 

6:00 p.m.–7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Dance, Fitness, Shape Up NYC, Recreation Center Programming, Dance Classes, Exercise Classes
Free!

Caribbean Dance Fitness

at NYPL - Countee Cullen Library

6:00 p.m.–7:00 p.m.
Caribbean Dance Fitness is a creative workout that fuses dance and aerobics.
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!

Cardio Circuit Blast

at Rock Climbing Wall Room (in Gertrude Ederle Recreation Center), Manhattan 

6:00 p.m.–7:00 p.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!

Facing Climate Change as Urban Gardeners: Climate In Winter

6:00 p.m.–7:30 p.m.
Together, we’ll explore how climate change is impacting New York City and beyond through informed, educational dialogues with experts and local leaders.
Category: Education, Wildlife, Workshops
Free!

Dance Fitness Energize

at Brownsville Neighborhood Health Action Center, Brooklyn

6:00 p.m.–6:45 p.m.
This 45-minute dance fitness class is about dancing your way toward an active lifestyle!
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Dance Fitness Beats

at Hudson Guild Fulton Community Center

6:00 p.m.–6:45 p.m.
This 45-minute Dance Fitness class is not just a great workout, but a great time as well!
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Total Body Fitness

at Gymnasium (in St. John’s Recreation Center), Brooklyn 

8:00 a.m.–9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!

Total Body Fitness

at Brooklyn Public Library - Park Slope, Brooklyn

10:30 a.m.–11:30 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Cardio Sculpt

at Queensbridge Park House (in Queensbridge Park), Queens

11:00 a.m.–12:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!