NYC Parks Events Calendar

Total Body Fitness

at Tilden Senior Center

10:30 a.m.–11:15 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Yoga

at Brooklyn Public Library - Sheepshead Bay

11:00 a.m.–12:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Category: Fitness, Shape Up NYC, Exercise Classes, Yoga & Pilates Classes
Free!

Mat Pilates

at NYC Department of Health and Mental Hygiene- Bedford-Stuyvesant Center, Brooklyn

5:45 p.m.–6:45 p.m.
Mat Pilates is a beginner exercise class which concentrates on strengthening the body with an emphasis on core strength.
Category: Fitness, Shape Up NYC, Exercise Classes, Yoga & Pilates Classes
Free!

Dance Fitness

at Ryan Health- Chelsea Clinton Community Health Center, Manhattan

5:45 p.m.–6:45 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Category: Dance, Shape Up NYC, Dance Classes, Exercise Classes
Free!

RISE UP Circuit Training

at NYC Department of Health and Mental Hygiene- East Harlem Neighborhood Health Action Center, Manhattan

6:00 p.m.–6:45 p.m.
This bodyweight circuit will help you R.I.S.E UP: Reach new heights, inspire, strengthen your inner self, and elevate your fitness.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Low Impact Strength and Cardio

at Gymnasium (in Rev. T. Wendell Foster Park and Recreation Center ), Bronx

8:30 a.m.–9:30 a.m.
This creative and fun low impact workout fuses cardio and bodyweight strength exercises to get your heart pumping
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

NYRR Open Run: Inwood Hill Park

at Seaman Avenue and Isham Street Entrance (in Inwood Hill Park), Manhattan

8:45 a.m.–10:30 a.m.
NYRR Open Run Brings free, 5K weekly community-led runs, to neighborhood parks across the greater New York City area.
Category: Running/Jogging
Free!

NYRR Open Run: Soundview Park

at Entrance - Lafayette Avenue and Morrison Avenue (in Soundview Park), Bronx

9:00 a.m.–12:00 p.m.
NYRR Open Run Brings free, 5K weekly community-led runs, to neighborhood parks across the greater New York City area.
Category: Running/Jogging
Free!

Virtual Rise and Shine Yoga

at Virtual/Online Events

9:00 a.m.–10:00 a.m.
Start your day with a guided meditation and gentle yoga flow.
Category: Fitness, Shape Up NYC, Virtual/Online Events, Exercise Classes, Yoga & Pilates Classes
Free!

Zumba

at Multi-Use Room (in Greenbelt Recreation Center), Staten Island 

9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Dance, Fitness, Shape Up NYC, Recreation Center Programming, Dance Classes, Exercise Classes
Free!

Zumba

at Gymnasium (Court) (in Al Oerter Recreation Center), Queens 

9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!

Zumba

at P.S. 361 Beacon - Woodside on the Move, Queens

9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

NYRR Open Run: St. Marys Park

at St. Mary's Annual 5K Start, Bronx 

9:00 a.m.–12:00 p.m.
NYRR Open Run Brings free, 5K weekly community-led runs, to neighborhood parks across the greater New York City area.
Category: Running/Jogging
Free!

NYRR Open Run: Shore Road Park

at Lawn Near 79th Street Entrance (in Shore Park and Parkway), Brooklyn

9:00 a.m.–12:00 p.m.
NYRR Open Run Brings free, 5K weekly community-led runs, to neighborhood parks across the greater New York City area.
Category: Running/Jogging
Free!

NYRR Open Run: Highland Park

at Elton Street and Jamaica Avenue (in Highland Park), Queens

9:00 a.m.–12:00 p.m.
NYRR Open Run Brings free, 5K weekly community-led runs, to neighborhood parks across the greater New York City area.
Category: Running/Jogging
Free!

NYRR Open Run: Crocheron Park

at Entrance to John Golden Park (in John Golden Park), Queens

9:00 a.m.–12:00 p.m.
Widely known for its history with the Crocheron Family and summer house, Crocheron Park is home to running paths, baseball fields, and a 4-court tennis center.
Category: Running/Jogging
Free!

NYRR Open Run: Canarsie Park

at Canarsie Park House (in Canarsie Park), Brooklyn

9:00 a.m.–12:00 p.m.
NYRR Open Run Brings free, 5K weekly community-led runs, to neighborhood parks across the greater New York City area.
Category: Running/Jogging
Free!

NYRR Open Run: Baisley Pond Park

at Baisley Pond Park House (in Baisley Pond Park), Queens

9:00 a.m.–12:00 p.m.
NYRR Open Run Brings free, 5K weekly community-led runs, to neighborhood parks across the greater New York City area.
Category: Running/Jogging
Free!

NYRR Open Run: Astoria Park

at Astoria Park, Queens

9:00 a.m.–12:00 p.m.
NYRR Open Run Brings free, 5K weekly community-led runs, to neighborhood parks across the greater New York City area.
Category: Running/Jogging
Free!

McGolrick Bird Club

at Monsignor McGolrick Park (in Msgr. McGolrick Park), Brooklyn 

9:00 a.m.–11:00 a.m.
Free birding walks are held every Saturday at 9am, year-round.  Meet at the Russell & Driggs entrance to McGolrick park. 
Category: Birding
Free!

Zumba

at Queens Community House Beacon @ PS 149, Queens

9:30 a.m.–10:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Walking Group

at Pier 35 (in East River Waterfront Esplanade), Manhattan

10:00 a.m.–11:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Zumba

at Gymnasium (in St. John’s Recreation Center), Brooklyn 

10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Dance, Fitness, Shape Up NYC, Recreation Center Programming, Dance Classes, Exercise Classes
Free!

R&B Beats Dance Fitness

at Queens Public Library - Cambria Heights

10:15 a.m.–11:00 a.m.
You’re cordially invited to a dance fitness party!
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!

Cardio Punch

at Queens Public Library - Far Rockaway

11:00 a.m.–12:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels. Punch, hook, and kick to motivating, high-energy music that progress into heart-pumping combinations.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Preparándonos Para el Mes de la Tierra

11:00 a.m.–2:00 p.m.
- Organizar actividades simples para el Mes de la Tierra - Crear una lista básica de contactos para mantener a las personas comprometidas durante todo el año
Category: Workshops, Gardening
Free!

Groove & Glow

at NYPL - Tompkins Square Library, Manhattan

11:00 a.m.–11:45 a.m.
Bringing good vibes and great movement this cardio dance class blends K-pop beats, funk grooves, and feel-good choreography to help you sweat, smile, and glow.
Category: Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!

Bodyweight Circuit Training

at Dance Room (in Chelsea Recreation Center), Manhattan 

11:30 a.m.–12:30 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full-body workout
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!

Dance Fitness

at Brooklyn Public Library - Bay Ridge, Brooklyn 

12:00 p.m.–1:00 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Category: Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!

Total Body Reset

at Brooklyn Public Library - Marcy, Brooklyn

12:00 p.m.–1:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Yoga

at Gymnasium (in St. James Recreation Center), Bronx 

12:15 p.m.–1:15 p.m.
This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes, Yoga & Pilates Classes
Free!

STRONG Nation®

at Dance Room (in Constance Baker Motley Recreation Center), Manhattan 

1:00 p.m.–2:00 p.m.
STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!

Snug Storytime

at The Noble Maritime Collection 

2:00 p.m.–2:30 p.m.
Bring your grown-ups to the museum to hear stories about mermaids, pirates, ships, and the sea!
Category: Accessible Activities
Free!

NYRR Open Run: Conference House Park

at Conference House Park, Staten Island

9:00 a.m.–12:00 p.m.
NYRR Open Run Brings free, 5K weekly community-led runs, to neighborhood parks across the greater New York City area.
Category: Running/Jogging
Free!

NYRR Open Run: Cunningham Park

at Cunningham Park Parking Lot (in Cunningham Park), Queens 

9:00 a.m.–12:00 p.m.
NYRR Open Run Brings free, 5K weekly community-led runs, to neighborhood parks across the greater New York City area.
Category: Running/Jogging
Free!

NYRR Open Run: Marine Park

at Carmine Carro Community Center (in Marine Park), Brooklyn

9:00 a.m.–12:00 p.m.
NYRR Open Run Brings free, 5K weekly community-led runs, to neighborhood parks across the greater New York City area.
Category: Running/Jogging
Free!

Zumba: Celebrating Black History Month

at Multi-Use Room (in Williamsbridge Oval Recreation Center), Bronx 

11:00 a.m.–12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Category: Dance, Fitness, Black History Month, Shape Up NYC, Recreation Center Programming, Dance Classes, Exercise Classes
Free!

Line Dancing

at Multipurpose Room (in Betsy Head Park), Brooklyn

8:00 a.m.–10:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!

Senior Cardio Sculpt

at Sunnyside Community Services, Queens

10:30 a.m.–11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Category: Fitness, Shape Up NYC, Seniors, Exercise Classes
Free!

Gentle Yoga

at Queens Public Library - Bayside, Queens

11:30 a.m.–12:30 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Yoga

at Brooklyn Public Library - Kings Highway Branch

12:00 p.m.–1:00 p.m.
Connect with yourself in Yoga with Nicole, a class to be enjoyed by all.
Category: Fitness, Shape Up NYC, Exercise Classes, Yoga & Pilates Classes
Free!

Chair Yoga

at NYPL - Eastchester Library, Bronx

5:00 p.m.–6:00 p.m.
This uplifting seated flow is designed to get you moving and feeling energized—without stressing your joints.
Category: Fitness, Shape Up NYC, Exercise Classes, Yoga & Pilates Classes
Free!

Dance Fitness

at Queens Public Library - Corona, Queens

5:00 p.m.–5:45 p.m.
Dance Fitness is a creative workout that fuses dance and aerobics.
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!

Full Body Fitness

at PS 503/PS 506 Beacon - Center for Family Life

6:00 p.m.–6:45 p.m.
Show your body some love with this full body fitness class open to all fitness levels.
Category: Fitness, Shape Up NYC, Exercise Classes
Free!

Low Impact Bodyweight Circuit Training

at Multi-Use Room (in Asser Levy Recreation Center), Manhattan 

6:00 p.m.–6:45 p.m.
This circuit training class combines bodyweight resistance training and conditioning to provide you with a dynamic full body workout
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!

Cardio Dance

at NYPL - Hamilton Grange Library, Manhattan

6:00 p.m.–6:45 p.m.
If cardio is cardi-NO for you, give this Cardio Dance class a try!
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!

Zumba Gold®

at Ryan Health- Chelsea Clinton Community Health Center, Manhattan

6:00 p.m.–6:50 p.m.
Zumba Gold® offers a low-impact workout set to a fusion of Latin, International and popular music dance themes, creating a dynamic, exciting, effective fitness system!
Category: Dance, Fitness, Shape Up NYC, Dance Classes, Exercise Classes
Free!

Chair Yoga

at Bartow Community Center - Room 31, Bronx

6:30 p.m.–7:30 p.m.
This engaging chair yoga session blends gentle stretches, mindful breathing, and light strengthening exercises to leave you feeling relaxed yet revitalized.
Category: Fitness, Shape Up NYC, Exercise Classes, Yoga & Pilates Classes
Free!

Bodyweight Interval Training

at Multi-Use Room C (in McCarren Play Center), Brooklyn 

6:30 p.m.–7:30 p.m.
Bodyweight Interval Training is an energetic yet low impact exercise class that will get your muscles moving!
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!

Total Body Fitness

at Gymnasium (in St. John’s Recreation Center), Brooklyn 

8:00 a.m.–9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Category: Fitness, Shape Up NYC, Recreation Center Programming, Exercise Classes
Free!